Yoga Poses

Need tips on how to stay safe and well-aligned in Fish pose? Here are some of the common misalignments to watch out for and how to fix them.

Yoga poses or asanas offer more than just physical benefits, they also offer wisdom if you remain open to them. Here are examples of 3 such yoga poses.

It may look like a simple seated asana, but there’s more to Virasana than meets the eye! Learn the physical and mental benefits of Hero pose right here.

If you want to practice asana to shed some pounds, you should try Power yoga! Here are some Power yoga poses and exercises to get you started.

Love yoga AND Game of Thrones? You’re not alone, yogi! Here are some yoga poses you can try as they relate to your favorite GoT characters. Check ’em out!

Do you struggle lifting up or getting into Upward Plank pose? Do a quick alignment check right here and learn how to practice this yoga pose safely.

Balasana is often seen as a “rest pose” but there’s so much more to it than that. Here’s how you can deepen and soften your practice with this yoga pose.

Want more Cow Face pose in your yoga practice? Try this sequence to help you build up and improve your Gomukhasana. Get the how-to here!

There are now so many styles and ways to practice yoga, but these 5 yoga poses are the essential ones to learn as continue in your journey. Read more here.

Are you doing Sphinx Pose correctly? Do a quick alignment check and fix right here!

Feeling a little slow and sluggish while longing for summer to arrive? Try this Chair pose sequence to light that inner spark and find your fiery self!

Is there a yoga pose that took you a while to realize you’ve been doing wrong the whole time? If you answered yes, you should read this.

Locust pose is a challenging asana that takes time and practice to get comfortable in. Try this sequence to get your warmed up and started.

Having trouble lifting off in this yoga pose? Check out this list of misalignments in Crow pose and learn how to fix them for a smoother, safer practice!

One-legged King Pigeon pose is a hip opener and backbend that doesn’t come easy to a lot of people. Here are great tips to help you build up to this pose.

Add these yoga poses for busy women in your self-care routine to get you physically, mentally, and emotionally ready to take on the daily hustle of life!

Never thought you’d make it into super soldier pose? Follow these 10 steps and you’ll find yourself in the pose!

Wheel pose or Chakrasana is a powerful heart opener that effectively stretches almost the entire body. Here are tips and exercises to help you practice it.

Counter the unhealthy effects of prolonged sitting at work with some office yoga! Here are some quick and easy poses to start with.

Does the idea of yoga overwhelm or intimidate you? These 5 yoga poses are perfect to get you acquainted with asana — no flexibility required.