Types of Yoga
Harness the Power of Kundalini Yoga to Increase Your Success
Is Kundalini yoga part of your personal practice? Perhaps it should be. This article covers three, simple ways you can use Kundalini yoga to increase your success.
4 Essential Beauty Tips to Protect Your Skin Before and After Hot Yoga
Follow these four quick beauty tips to rejuvenate your skin, prevent breakouts, and keep your complexion clear before and after hot yoga.
What the Heck Does it Mean to "Take a Vinyasa"? A Yogi Explains.
If you have taken yoga, you will often hear the guidance from your teacher to “take a vinyasa” throughout the class. What exactly do they mean?
Yoga for Anxiety & Panic Attacks
Anxiety is considered the most common mental illness in the United States today. Read on for more on yoga for anxiety and discover how to bounce back from this condition.
Ask a Yogi: Can Power Yoga Help Me Lose Weight?
Many of you have asked us, "can power yoga help me lose weight?" So here's a yoga teacher's answer to the question to help us understand yoga & weight loss.
Intermediate Vinyasa for Straight Up Core Strength (VIDEO)
Looking for a more challenging Vinyasa practice that will help you get a stronger and fitter core? This Intermediate Vinyasa class is perfect for you. ;-)
Power Yoga Twists and Detox With Leah Cullis (VIDEO)
Feeling a little bloated and running low on energy? Learn power yoga twists and give your body a gentle detox with this power yoga class with Leah Cullis!
15-Minute Intermediate Vinyasa Warrior Flow (VIDEO)
If you love Vinyasa or the Warrior poses, and you're up for an extra challenge, you're going to love this Vinyasa Warrior flow. Learn how to do it here!
Yin Yoga Sequence to Calm You Down
Give your mind and body a chance to slow down and ditch stress with this Yin yoga sequence designed to calm you down.
Is Kundalini Yoga Dangerous?
Don't let myths and misconceptions block you from trying Kundalini yoga. Here's one Kundalini yoga teacher's take on why you should give it a shot.
Why You Should Give Kundalini Yoga a Shot
Why Yin Yoga Will Help You Cultivate Stillness and Create Balance
Feeling like you're just going in circles or always rushing around? Balance your yang and fast-paced life with Yin yoga to find stillness and balance.
Leslie Ann Ellingburg
5-Minute Advanced Vinyasa Flow by Dylan Werner (VIDEO)
Get your dose of yoga inspiration with this 5-minute advanced Vinyasa flow demo by yoga teacher extraordinaire, Dylan Werner. Watch the video here.
This Ashtanga Yoga Demo by Laruga Glaser is Beyond Inspiring (VIDEO)
Set against the backdrop of a beautiful Banyan tree, this Ashtanga yoga demo by Laruga Glaser will leave you wonderfully inspired. Watch it here!
How I Experienced the Yoga Benefits for PCOS
Do you or anyone you love have PCOS? Here's an inspiring read about one DYY reader's account of how she experienced the yoga benefits for PCOS.
Sunday Morning in Athens: An Ashtanga Yoga Demo (VIDEO)
Need ideas on how to spend your Sunday morning? This Ashtanga yoga demo might be the only answer you need.
Peace in the Practice: A Powerful Ashtanga Flow (VIDEO)
Need some yoga inspo to keep your asana practice going? Check out this powerful Ashtanga flow from Aline Fernandez & you'll be back on your mat in no time.
An Ashtanga Yoga Demo That Moves From Darkness to Light (VIDEO)
This Ashtanga yoga demo called "Darkness to Light" shows Ashtangi yoga teacher Laruga Glaser flowing through asanas with strength & grace. Watch it here!
26 Signs You’re a Bikram Yoga Lover
How do you know if you just enjoy a class or two, or if you're a full-on Bikram yoga lover? Check this out and see how many you can relate to!
How I Went From Vinyasa Yoga to Iyengar Yoga
On the fence about trying out Iyengar yoga? Read on as one yogi momma shares why she shifted from her well-loved Vinyasa yoga to Iyengar yoga.
5 Amazing Restorative Yoga Asanas to Try This Winter
With the days shortened and practicing outside becoming limited, it's time to try these 5 amazing restorative yoga asanas this winter.
Kino's Breathtaking Ashtanga Practice in Mysore, India (VIDEO)
Love Ashtanga yoga? Watch the strong and amazing Kino MacGregor as she demos advanced postures of the Ashtanga practice in Mysore, India right here!
30-Minute Vinyasa Yoga Sequence You Need This Fall
Flow into Fall with this 30-minute Vinyasa yoga sequence including back-bends, standing balance poses, and forward bends.
How to Sequence a Vinyasa Flow Class
Need help learning how to sequence a Vinyasa Flow class? Get awesome tips and sample yoga pose sequences right here!
Hold On We're Going Om With Namasdrake - LA's Drake-Themed Vinyasa Yoga Class
You've heard of black metal and reggae yoga classes, now hiphop lovers get their turn with Drake-themed Namasdrake yoga classes! Learn more about it here.
15 Things You Need To Know About Vinyasa Flow
What is Vinyasa Flow and how is it different or similar to all the other styles and schools of yoga? Find out here.
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