5 Ways To Start A Self Care Routine
I’m so much better than I used to be at taking care of me, and my life is so much better for it. Here are my top five tips for starting a self care routine.
Lifestyle
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
What Is A Yoga Body?
Classic texts will tell you that the physical practice of asana is a small fraction of yoga (3 aphorisms to be exact). While yogic texts do not deny the body,
6 Things You Should Know About Your Heart
The heart is at the center of inner development. It is for many of us unchartered territory, and until we directly, with awareness, connect with our heart, this inner “companion”
8 Reasons Why I Do Yoga
I am a human, much like you, and that means we are consciousness somehow floating inside a meat sack supported by bones. The mind-body duality maintains the same mystery as
5 Ways To Make The New Year Rock!
Happy New Year! Tis the season for tones of resolutions, big life goals, aspirations for change and plans for a better tomorrow. All of that is well and good, but
Funny Hotel Ad – A Yoga Mat Love Story (VIDEO)
When people say they’ve fallen in love with yoga or that they have a love affair with their yoga mat — I’m puhreeetty sure this isn’t quite what they meant.
Take That Instagram! The Problem With Yoga Selfies
Question: If you do a handstand / forearm-stand / leg-behind-the-head-banana-stand and no one sees it, does it have a point? Answer: Yes. (In fact, probably a bigger one!) The Problem
Yoga Terms 101 – What Yogis Say
If you’re new to yoga it can feel like your teacher is speaking another language. It’s hard to understand what to do or why, when you have no idea about
How To Convince Your Boyfriend or Girlfriend To Try Yoga
The Question: How Can I Convince My Boyfriend/Girlfriend to Try Yoga? The Answer If you’re a practicing yogi, you know that there is almost nothing greater than bringing someone you
How A Yoga Superstar Changed My Mind
I have to say I have never been a huge fan of Seane Corn. I borrowed her DVD from a friend and I liked it. Yes, she is a great
2014 Yogi Resolution – Violate Expectations!
What is your 2014 yogi resolution? This yogini shares why she wants to “violate expectations,” and show more love and compassion to others.
How To Get On The Yoga Mat When You Don’t Feel Like It
There are going to be days where your yoga practice feels like flying. Where you are chomping at the bit to get on your mat all day at work, or
Why Is Breath So Important in Yoga?
Why is there so much focus on the breath in yoga? What is the link between yoga and breath, and why is it so important (besides the fact that it
T’is The Season To Be Grateful
Merry Christmas, Happy Hanukah, Blessed Kwanza, and Season’s Greetings; anyway you say it these are terms of endearment and special blessings this time of year. The Holiday season is here
5 Life Lessons I Learned From Handstand
The process of learning handstand has taught me some valuable life lessons. Here are just five of them.
30 Life Things – A Celebration Of Getting Older
It’s happening. I am ‘officially’ becoming a grownup. 30. Yes friends, this week I turn thirty. And, as I take stock of the past three decades I realize that I’ve
5 Health Benefits Of Yoga Twists
Twists are one of my very favorite groups of postures. As someone who has dealt with a lot of digestive upset in my life, learning yoga twists has been a
Study Shows That Short Yoga Sessions Boost Brain Power
It’s common knowledge that practicing yoga has many benefits. In addition to enhancing our physical and spiritual well-being, yoga also helps us achieve a calm, relaxed and centered state. Yet,
Working Out Has Never Looked So Good
Editor's note: As many of you know, DOYOU recently ran a campaign on Kickstarter. We have a good feeling for how much hard work it is. That's why we are
3 Positive Practices To Get You Through This Holiday Season
Festive Christmas dinners can invite overindulgence and post-meal guilt. Here are some positive practices to get you through this holiday sane and whole.
