Kate Connell
Find Kate at www.youandtheyogamat.com, a place for private yoga teachers.
About Reads

Kate Connell is private yoga teacher's best friend. You & the yoga mat provides mentorship, trainings, and tools for yoga teachers interested in mastering the art of teaching individualized yoga and the business behind a sustainable private teaching practice. Grab The Private Yoga Teacher's Guide To Mindful Marketing here You & the yoga mat.

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The Quest for More Private Yoga Clients

Are you on the quest for more private yoga clients? Here, you'll find three tips to help you expand your yoga client base. It takes work, but it's worth it!
Kate Connell
The Quest for More Private Yoga Clients

The Tool That Sets the Tone for Private Yoga Lessons

As a yoga teacher, you need to have a clear idea of what your clients expect before their private yoga lessons. Here's how to ask the right questions!
Kate Connell
The Tool That Sets the Tone for Private Yoga Lessons

Word of Mouth Marketing for Yoga Teachers

Are you a private yoga teacher looking for more clients? Try these tips on word of mouth marketing for yoga teachers, and grow your client base!
Kate Connell
Word of Mouth Marketing for Yoga Teachers

Tips for Yoga Teachers: How to Respect Your Energetic Boundaries

Sometimes it's hard to know your energetic boundaries as a yoga teacher, as you just want to give it your all. Here are some tips for knowing your limits!
Kate Connell
Tips for Yoga Teachers: How to Respect Your Energetic Boundaries

The Private Yoga Teacher's Guide To Managing Time

A helpful guide to managing time, both for you and your students, as a private yoga teacher.
Kate Connell
The Private Yoga Teacher's Guide To Managing Time

The Niyamas of Private Yoga Teaching

In yoga we gain strength, flexibility, and relaxation. It is also a search for higher understanding. Use this guide in your private yoga teaching.
Kate Connell
The Niyamas of Private Yoga Teaching

5 Simple Rules of Pricing Private Yoga

Finishing training, readying studios, and helping each student, yoga teachers work hard! Pricing private yoga sessions is important. Here are 5 basic rules.
Kate Connell
5 Simple Rules of Pricing Private Yoga

5 Plank Pose Variations To Spice Up Your Yoga

Kate Connell
5 Plank Pose Variations To Spice Up Your Yoga

5 Ways To Get The Most From Your Forward Fold

Kate Connell
5 Ways To Get The Most From Your Forward Fold

5 Camel Pose Variations You Will Love

Kate Connell
5 Camel Pose Variations You Will Love

5 Boat Pose Variations To Wake Up Your Core

Many consider Boat pose to be the gateway core yoga pose. Learn how to do it here and try these five variations to add play to this pose!
Kate Connell
5 Boat Pose Variations To Wake Up Your Core

How To Craft Your Own Home Yoga Space

Kate Connell
How To Craft Your Own Home Yoga Space

A Quick Q+A To Kickstart Your Home Yoga Practice

Kate Connell
A Quick Q+A To Kickstart Your Home Yoga Practice

SELF Sequencing For Home Yoga Practices

This article explains the S.E.L.F. sequencing strategy and how home yoga practitioners can use it as a guideline for sequencing poses at home.
Kate Connell
SELF Sequencing For Home Yoga Practices

3 Tips To Master Challenging Yoga Poses At Home

At-home yoga practice is tougher than studio practice in a lot of ways. Here are some tips to master challenging yoga poses at home, on your own time.
Kate Connell
3 Tips To Master Challenging Yoga Poses At Home

3 Tips To Keep Your Yoga Practice Momentum While You're On Vacation

Kate Connell
3 Tips To Keep Your Yoga Practice Momentum While You're On Vacation

3 Quick Tips to Bring Summer to Your Home Yoga Practice

Many of us are gladly welcoming in warmer weather. Here's how to add some warm weather flare to our home yoga practice.
Kate Connell
3 Quick Tips to Bring Summer to Your Home Yoga Practice

A Yoga Practice Log: Why You Need One And How To Create It

Having a yoga practice log or journal can help your practice in many ways. Here are some of the benefits as well as how to start creating a practice log.
Kate Connell
A Yoga Practice Log: Why You Need One And How To Create It

8 Yoga Mat Spray Recipes Every Yogi Needs

Mat mists are scents sprayed on your mat to set the mood for your practice. Here are yoga mat spray recipes to make a customizable mist for every occasion.
Kate Connell
8 Yoga Mat Spray Recipes Every Yogi Needs

4 Ways To Bring Restorative Yoga To Your Home

Kate Connell
4 Ways To Bring Restorative Yoga To Your Home

3 Ways to Revive Your Home Yoga Practice

Use these tips to breathe some newness into your home yoga practice and help you align closer to your intention.
Kate Connell
3 Ways to Revive Your Home Yoga Practice

5 Ways To Set Powerful Home Practice Intentions

Kate Connell
5 Ways To Set Powerful Home Practice Intentions

5 Tips To Help You Show Up On Your Yoga Mat

Kate Connell
5 Tips To Help You Show Up On Your Yoga Mat

10 Must-Know Savasana Variations

Variations aren't just for standing poses! Try these different Savasana variations, and pick your favorite! Who knows, it may make your relaxation better.
Kate Connell
10 Must-Know Savasana Variations

10 Unique Themes For Your Home Yoga Practice

Here are 10 great themes for your home yoga practice if you're looking for some inspiration. Try 'em out and see how they work for you!
Kate Connell
10 Unique Themes For Your Home Yoga Practice

10 Quick Tips If You Wanna Be A Yoga Entrepreneur

Do you want to make yoga your full time job? Here are 10 things to keep in mind to be a successful yoga entrepreneur. Don't give up!
Kate Connell
10 Quick Tips If You Wanna Be A Yoga Entrepreneur

4 Tips For Finding Self-Love On The Yoga Mat

Kate Connell
4 Tips For Finding Self-Love On The Yoga Mat

A Home Yogi's Guide To Using Props

Kate Connell
A Home Yogi's Guide To Using Props

Tips for Teachers: 5 Ways to Find Private Yoga Clients

Filling up your private session openings can be tricky, but it's not impossible. Here's how you can find more private yoga clients for your classes.
Kate Connell
Tips for Teachers: 5 Ways to Find Private Yoga Clients

What 10 Minutes Of Yoga At Home Looks Like

Only have enough time for 10 minutes of yoga at home? These yoga and meditation ideas let you relax, revitalize, and recover, while keeping you on schedule.
Kate Connell
What 10 Minutes Of Yoga At Home Looks Like

How to Help Your Students Develop a Home Yoga Practice

Yoga teachers aim to inspire their students into cultivating a lifelong passion for asana and a strong home yoga practice. Here's how to do that.
Kate Connell
How to Help Your Students Develop a Home Yoga Practice

3 Reminders for Your Home Yoga Practice

It's fairly easy to fall into a self-improvement trap, even as a yogi or yogini. To build your self-love, here are reminders for your home yoga practice.
Kate Connell
3 Reminders for Your Home Yoga Practice

Find Your OMies: Finding Your Niche as a Yoga Teacher

Building a career as a yoga teacher takes time, effort, research, and experience. Here are helpful tips for finding your niche as a yoga teacher.
Kate Connell
Find Your OMies: Finding Your Niche as a Yoga Teacher

How to Hold Space for Your Yoga Students

Private yoga classes can deplete your personal reserves for time and energy. Here's how to hold space for your yoga students as a private yoga teacher.
Kate Connell
How to Hold Space for Your Yoga Students

Tips for Aligning With Private Yoga Clients

Private yoga sessions can be a hit or miss. These tips help ensure a mutually beneficial teaching relationship between teachers and private yoga clients.
Kate Connell
Tips for Aligning With Private Yoga Clients

The Art of Homework for Private Yoga Clients

If you're a private yoga teacher, assigning yoga homework can help you meet your instructional goals as well as your student's yoga goals.
Kate Connell
The Art of Homework for Private Yoga Clients

Developing a Critical Eye for Yoga Sequencing

A critical eye for yoga sequencing lets you understand how the body can and should move in poses AND work this into tailor-made classes for your client.
Kate Connell
Developing a Critical Eye for Yoga Sequencing

4 Snapshots of Homework for Private Yoga Clients

A homework system can help your private yoga clients progress in their practice. Here are four ideas for homework you can assign as a private yoga teacher.
Kate Connell
4 Snapshots of Homework for Private Yoga Clients

The Yamas of Private Yoga Teaching

The yamas serve as an appropriate map to navigate the practice of teaching private yoga and creating a sustainable private yoga teacher practice.
Kate Connell
The Yamas of Private Yoga Teaching

3 Ways to Give Individual Sequencing in a Group Yoga Setting

Are you a private yoga teacher who's teaching in a group yoga setting? Here are 3 ways to still give individual attention while teaching a large class!
Kate Connell
3 Ways to Give Individual Sequencing in a Group Yoga Setting
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