Kate Connell 
Negative body image plagues so many individuals. And even with a consistent and fulfilling yoga practice, nasty self-talk, insecurities, and the timeless trap of self-comparison can hijack the yoga glow
Do you want to make yoga your full time job? Here are 10 things to keep in mind to be a successful yoga entrepreneur. Don’t give up!
Here are 10 great themes for your home yoga practice if you’re looking for some inspiration. Try ’em out and see how they work for you!
Variations aren’t just for standing poses! Try these different Savasana variations, and pick your favorite! Who knows, it may make your relaxation better.
Our body and mind know the immense benefits of our yoga practice. Each time we practice, we remind ourselves of the power of yoga, but that doesn’t mean that there
The intention behind your yoga practice is paramount. Our purpose is the driving meaning behind our time on the mat, and it can inspire us to stay committed, allow us
Use these tips to breathe some newness into your home yoga practice and help you align closer to your intention.
Yogis all over the world are gravitating towards restorative yoga postures and practices – and for good reason! Restorative yoga is a wonderful tool for your wellness and a great
Mat mists are scents sprayed on your mat to set the mood for your practice. Here are yoga mat spray recipes to make a customizable mist for every occasion.
Having a yoga practice log or journal can help your practice in many ways. Here are some of the benefits as well as how to start creating a practice log.
Many of us are gladly welcoming in warmer weather. Here’s how to add some warm weather flare to our home yoga practice.
I committed to a 40-day sadhana (self yoga practice) to usher in the spring and align myself more fully with the catalyst behind my yoga practice. As I was narrowing
At-home yoga practice is tougher than studio practice in a lot of ways. Here are some tips to master challenging yoga poses at home, on your own time.
The clarity you have around why you step on the mat will be your greatest catalyst for returning to your commitment to create and sustain a home yoga practice. The
This article explains the S.E.L.F. sequencing strategy and how home yoga practitioners can use it as a guideline for sequencing poses at home.
Creating an at-home yoga practice space can be a powerful part of the at-home yoga practice journey and the starting place for a truly revolutionary yoga experience. The stages of
Many consider Boat pose to be the gateway core yoga pose. Learn how to do it here and try these five variations to add play to this pose!
Camel pose is an amazing way to open your heart and lighten up your yoga practice. But have you tried spicing this wonderful pose up with a few adjustments? Let's
The Forward Fold is a pose that you come across all the time. Not just in yoga, but in all sorts of physical practices including simple stretching to warm up
In most yoga style, Plank pose is mostly a transition post between Downward Dog and something like Cobra pose. You probably do Plank pose fairly often, but never really focus