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Flow yoga is a term that has become interchangeable with Vinyasa yoga, a style of yogic practice that focuses on synchronizing breath and movement. Similarly, the poses done in Flow Yoga are characteristic or similar to the series of yoga poses done in Vinyasa. A lot of people decide to go into Flow Yoga because apart from being a physically challenging and rewarding workout, it also helps increase mental focus and concentration.
Check out well-known yoga innovator David Regelin as he strikes the most challenging yoga poses with slow-motionesque ease. While you're at it you might also want to read up on
Find out everything you need to know about Yin Yoga poses and Yin Yoga practice with DOYOU’s Ultimate Yoga Guide.
Here’s a funny (and admittedly, a little bit relatable) video of the things a lot of yogis say.
If someone tried to compile all the styles of yoga being practiced, past and present, including the offshoots and burgeoning schools of thought, that list would be non-exhaustive. The truth
Protein makes up a pretty substantial part of my nutrition. Why? Because it's one of the most important components of a healthy and balanced diet, especially for people who do
Most people think yoga is simply a form of exercise and/or a fitness routine to increase flexibility (or a legit excuse to wear the ever popular yoga pants).
One reason for yoga’s popularity is its versatility; it can be as physically intense as any other form of fitness workout, but with the added mental and spiritual exercises. While
Discover the most wonderful Sivananda Yoga poses and dive into Sivananda Yoga practice with DOYOU’s Ultimate Yoga Guide.
Find out everything you need to know about Sivananda Yoga and Sivananda Yoga poses with DOYOU’s Ultimate Yoga Guide.
Discover the most wonderful Kripalu Yoga poses and dive into Kripalu Yoga practice with DOYOU’s Ultimate Yoga Guide.
Learn everything about Vinyasa Yoga – Vinyasa is a wonderful style of yoga that emphasizes synchronicity of movement with breath.
Find out all you need to know about Jivamukti Yoga and Jivamukti Yoga poses with DOYOU’s Ultimate Yoga Guide.
Core power yoga is one of the multi-disciplinary and more vigorous types of yoga that strengthens and empowers the body, mind, and spirit. The practice of core power yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power. This inner power then builds the foundation for students to tap into their mental power to focus, and physical power to keep up with the strenuous yoga routine.
We're pretty sure this isn't the first time you'll be hearing this, but we will say it anyway: Yoga is more than just a fitness routine, it's a meditative and spiritual practice, and it is a lifestyle. If you want to have a better understanding of yoga and the breadth of its practice, the best way to do this is to sign up for a yoga for beginners class. Yogis who teach yoga for beginners will tell you what you need to know about this age-old Indian practice, including how you can practice and make use of yoga in daily life.
Exercise is always good for you but when you’re pregnant it helps to take it slow. Prenatal yoga is a great way to still keep in shape. The choice to get into a prenatal yoga class won’t just benefit you, it would also greatly benefit the baby. Since being pregnant means going through so many physical changes in the body, yoga helps you gracefully adapt to these new changes.
Even though yoga is known to have mental and spiritual benefits, it's safe to say that most of the people who sign up for yoga for beginners class are in it for fitness reasons and to lose weight. Understandable, after all, yoga CAN be quite physically demanding and what's great about it is you won't just be getting help from yoga for weight loss, you will also gain other physical benefits such as flexibility, joint and muscle strength, and improved posture and spinal health.
Kundalini yoga, also known as "the yoga of awareness," is a style of yoga ideal for those who want to experience the ancient Indian practice beyond the physical aspects. Simply
Learn all about Prenatal Yoga and it’s amazing benefits – DOYOU’s Ultimate Yoga Guide tells you all you need to know!
