10 Reasons To Do Your Yoga Teacher Training
Yoga teacher training is a life changing experience. If you need more convincing, here are 10 great reasons to do it, even if you don’t plan on teaching.
Ali Washington
10 Signs Yoga Has Infiltrated Your Life
If you do these 10 things, it’s more than likely that yoga has infiltrated your life. Check it out here, and see how many fit to you!
5 Ways Yoga Can Help You Lose Weight, Heal Relationships, And Balance Your Life
I understand if at first glance it seems like I am just trying to create a flashy article that will ultimately end up being slightly superficial or surface level. The
5 Health Benefits of Supine Twist
Supine Twist or Jathara Parivartanasana helps transition an active yang practice into the yin of Savasana. Here are five reasons to practice it regularly.
5 Reasons Early Morning Yoga Practices Rock
There are lots of benefits of yoga in the morning, but we’ve narrowed it down to 5. So don’t hit the snooze button; hit your mat instead!
5 Health Benefits Of Bridge Posture
Bridge posture is known as Setu Bhanda Sarvangasana in Sanskrit, and it is one of the most commonly practiced heart openers. This posture is a wonderful introduction into the world
5 Exercises to Help You Get Into Upward Facing Bow Pose
Upward Facing Bow Pose can be a very challenging posture requiring strength and openness. Here are five exercises to help you enter this powerful pose.
Top 5 Yoga Poses For Stronger And Toned Arms
Strong arms not only let you do tasks and movements with ease and efficiency, they also look awesome. Here are five yoga poses for stronger and toned arms.
Top 5 Health Benefits Of Shoulder Stand
Shoulder Stand or Sarvangasana is one of the most healing and restorative yoga asana. Here are five of the greatest health benefits of Shoulder Stand pose.
5 Yoga Poses To Get You Ready For Handstand
Two weeks ago I wrote an article about 5 postures to strengthen your legs, and in the comments I was asked if I would share a post on poses to
5 Effortless Ways To Eat Healthier
Eating healthier can sometimes like a daunting task. For many, trying to be healthier makes the mind rush to all the foods you love to eat, but you feel are
5 Standing Yoga Poses for Stronger Legs
Here are 5 great yoga poses for legs. Core strength is great to have, but your legs are your foundations, and they should be strong, too!
Top 5 Post-Yoga Meal Ideas From A Nutritionist
Let’s look at 5 different post-yoga meal or snack ideas for different post-yoga circumstances. Check out these options and see what is best for you!
Top 5 Pre-Yoga Meal Ideas From A Nutritionist
What do you eat before you practice? This question can actually become a little more convoluted than it would appear at first glance. Fueling your yoga practice properly can mean
10 Foods You Should Never Eat
If you want to lead a truly healthy lifestyle, here are 10 foods you should never eat. But don’t worry, there’s also substitutes you can use!
The 10 Foods You Should Always Eat
For a strong body, healthy lifestyle, and happy tummy, here are ten foods you should always eat that not only nourish you but also please your palate.
5 Health Benefits Of Child’s Pose
Child’s pose is a true resting pose that you can hold for long periods of time without the need for props. This article celebrates this glorious pose.
5 Reasons To Hold Back In Your Asana Practice
Yoga asana can be a great antidote to the world of pressure, performance and comparison that most of us live in. Your mat can be a place of refuge where
5 Yoga Poses to Open Up the Hips
Do you have tight, uncomfortable hips? Here are 5 great yoga poses for hips, so that you can move more comfortably!
5 Tips for Finding Your Edge in Asana
Yoga instructors often tell you to “find your edge” in a pose, or to take it to “your fullest expression.” Here are tips for finding your edge in asana.