How to Do Half Splits Pose
Half Splits Pose aka Runner’s Lunge stretches the thighs, hamstrings, and groins, and releases tightness in the legs. Learn to do this pose properly here.
Yoga
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7 Ways to Embrace Diversity and Yoga
The world is endlessly fascinating and culturally diverse. Here are seven ways to embrace diversity and make yoga accessible for all.
Why Am I Shaking In Certain Yoga Poses?
Are you wondering why your body starts to shake in certain yoga poses like Boat pose? Today’s Ask A Yogi gives answers and insights on this. Read more here.
10 Tips To Recover After 108 Sun Salutations
You just completed 108 Sun Salutations! Congratulations! But now your body can use some love and care. Here’s how to recover once your class is done.
5 Reasons Not To Go To Yoga Teacher Training (And Why You Should Go Anyway)
When I started practicing yoga regularly I began to notice some unusual cravings which included the greens (I'd never been big on veggies, but suddenly I wanted them at every
What The #@!* Are The Chakras?
Many people new to yoga often hear lots of terminology thrown at them during a yoga class, and often wonder what the teacher is talking about, or whether or not
How To Do Happy Baby Pose
This pose will help to gently ease out the kinks and tension we hold in our notoriously tight adult hips and groins. Learn how to do happy baby pose here.
Is It Okay To Flirt With My Yoga Instructor?
Question: I have a little crush on my yoga instructor. Do you think it's okay to flirt with her or even ask her out? Lars The Answer Ah, the good
10 Clues You Might Be Ready for an Intermediate or Advanced Yoga Class
You’re curious about advanced yoga class, but wonder if you’re ready. If you don’t know if you should make the leap, these 10 clues can help you decide.
Yoga in a Sardine Can – 5 Ways to Make the Most of Any Sized Yoga Class
The size of your yoga class can affect your asana performance. Here’s how to maximize your yoga practice no matter what size class you find yourself in.
Yoga For Creativity – 4 Ways To Stretch Your Mind
Yoga is great for becoming happier and more self-aware, but the benefits don’t stop there. If you make the effort, yoga is also a great way to increase your own
How Can I Relax Better During Yoga Class?
Question: I have an extremely difficult time relaxing in any yoga class. I just seem to be very tense. It seems to be a subconscious thing. How can I let
How to Do Reclined Spinal Twist Pose
Reclined Spinal Twist pose lengthens and stretches your spine, chest, and shoulders and massages the internal organs. Here’s how to do it properly.
Are Yogis Stronger Than Ninjas?
My friends at school are totally into ninjas and think they are better and stronger than yogis. My mom says that's not true. Who's right? Max H. The Answer Max,
Why Yoga Home Practice Is Worth Your Time
Last week, the Yoga Rant covered how to build a yoga home practice. This week, we’re talking about why home practice is worth your time. The world is full of
How To Do Thread The Needle Pose
Thread the Needle pose (Sucirandhrasana), also known as Eye of the Needle or Figure 4 pose, is much less intense than Pigeon pose, but just as effective for opening the
5 Reasons You Should Get Your Asana Outside
Perhaps it’s the flowers and the warming temperatures (in parts of the world, anyway), but I’ve noticed more kudos to exercising outside. Within the last few months, several outlets from
10 Unusual Tips To Perk Up Your Yoga Practice
Stuck in a yoga rut? Here are 10 unusual tips for your yoga practice to help you get back on track! You’ll be back to your normal practice in no time.
Yoga At Home? Yes, You Can!
This week, the Yoga Rant is exploring how to get started in a home practice. Next week check back for part II— why you should get started! In my first years
The Top 10 Places On Earth To Strike A Yoga Pose
It’s no secret that most yoga practitioners love to have their picture taken doing a great pose in a beautiful outdoor setting. Google the words “yoga pose” and you’ll see