Yoga Poses

Pronounced veer-ah-bah-drahs-anna Fun Fact: One theory on why flamingos sleep standing on one leg is that it conserves energy. As you’ll notice from practicing Warrior 3, it takes a lot

Yoga can help dial the nervous system down to allow complete relaxation. Here are 5 yoga poses for chilling out when I feel frantic and need to recover.

When you picture people practicing yoga, do you imagine impossibly supple, young people bent into all sorts of shapes no human should be able to get themselves into? If so,

Pronounced as veer-ah-bah-drahs-anna Fun Fact: Zen Archers practice holding a bow for two years before even firing their first arrow. Keep this in mind when you feel that front thigh

Yoga isn’t just for girls! Here are 10 great yoga poses for men, so that you or your male counterpart can easily get started on the yogic path.

Many believe yoga is only for super flexible people. Here are five yoga poses for the not-so-bendy that offer great health and strengthening benefits.

Variations aren’t just for standing poses! Try these different Savasana variations, and pick your favorite! Who knows, it may make your relaxation better.

Pronounced as veer-ah-bah-drahs-anna. Fun Fact: Virabhadra was a fierce warrior incarnation of Shiva, said to have a thousand hands wielding a thousand devastating weapons. Say that a thousand times fast

While many backbends are challenging, some invoke a level of fear in yoga students. Setu Bandhasana is the last posture of the Ashtanga Yoga Primary Series and it often falls

While yoga in general has a calming influence, certain yoga poses have a super awesome ability to help us let go of tension and stress. Check these out.

When we’ve had too much food, we can feel sluggish and bloated. Here are three yoga poses to stimulate digestion and get your tummy back on track.

Extended Side Angle Pose or Utthita Parsvakonasana, pronounced as oo-tee-tah parsh-vah-cone-ahs-anna Fun Fact: The stick figure is commonly regarded as one of the first examples of art known to man.

“Most difficult for students,” says Sri K. Pattabhi Jois, “not waking, not sleeping.” Savasana is a pose where we are fully aware and in complete surrender.

Our yoga practice helps us ignite our inner fire, uncork our inner wisdom, and awaken our warrior spirit. Here are five empowering yoga poses.

If you weren’t blessed with a generous caboose, these yoga poses can help you strengthen, tone, build, and get your booty up to your mid-back.

Developing an awareness of posture through yoga can make a big difference and the practices can alleviate some of the discomfort associated with pregnancy.

Initially for rock climbers, yogis are now also combining yoga and slacklining to improve focus, balance, breathing, and more. Read more here.

Let me start with this: abs are created in the kitchen. The muscle tone on your body is usually around 80% due to what you are eating, BUT these 5

Good morning sunshine! Well, you may not be shining your brightest every single morning. That is why morning rituals are a great way to awaken the senses and allow the

If you’re new to this yoga thing, you need to get the basics down pat. These yoga poses for beginners build stability, strength, flexibility, and balance.