Alchemy of Balance: Using Chakra and Chant
Sustaining balance throughout the various aspects of life is difficult. Here’s how to use chakra and chant to achieve your desired equanimity.
Sustaining balance throughout the various aspects of life is difficult. Here’s how to use chakra and chant to achieve your desired equanimity.
Every so often, its good to check in with ourselves and realign with our goals. Here’s how to do a yoga tune-up to keep in alignment with our chosen path.
The heart chakra is where dharma resides in each of us and governs our capacity for love. Learn how to tune into and care for your heart chakra here.
Living in harmony with nature and with others requires balance. Here’s how to reduce, reuse, and recycle your energy to create a rich, meaningful existence.
The sacral chakra or svadhisthana deals with our feelings, sensations, and capacity for gratification. Learn more about this energy center here.
Professionalism as a yoga educator is a must. Here are ten ways to elevate your yoga teaching and profession and increase your efficacy as an instructor.
The Sahasrara or crown chakra governs our desire for liberation, right to knowledge, and duty for self-knowledge. Read more about the seventh chakra here.
Positive affirmations not only reduce stress, they can also effect positive life changes by shifting your perspective to “I’ll see it when I believe it.”
The Ajna or third eye chakra governs our intuition, understanding, and discernment. Here’s how to keep your third eye chakra healthy and balanced.
The visuddha or throat chakra governs our intention for communication, creativity, and self-expression. Learn how to keep this chakra balanced here.
The Manipura chakra or solar plexus is characterized by fire and governs our ego. Learn how your solar plexus affects your mind, body, and spirit here.
With its poses synchronized to breath, yoga brings us into consciousness, making us more aware and awake. Yoga brings us closer to spiritual happiness.
Why do you do yoga? There are many different answers, but they all share a similar trait: SELF-EMPOWERMENT. We do yoga to help ourselves heal, to empower ourselves to feel better,
It’s a common question when meeting someone—“What do you do?” This was easy to answer when I had a regular corporate gig as a director. But now, when I respond
In order to get what we want in life, we have to be willing to receive it when it appears, and in order to do that we have to be
“The art of living does not consist in preserving and clinging to a particular mood of happiness, but in allowing happiness to change its form without being disappointed by the
This time of year, with many annual Yoga Teacher Training Programs about to start in September or October, I am asked over and over again, “Should I go to Yoga
Thinking of going on a yoga retreat? Make sure to choose a retreat suited to your needs to get the most out of your experience. Read our tips here.
"I wonder if I've been changed in the night. Let me think. Was I the same when I got up this morning? I almost think I can remember feeling a
I have learned through yogic practice that I create my reality from the inside out. Or as James Allen writes, "The outer conditions of a person's life will always be found to