25 Life Lessons I’ve Already Learned
We’re all constantly learning in life. This yogini shares 25 life lessons she’s learned that we can all take to heart. Do any of them speak to you?
Silvia Mordini
5 Reasons Why Yoga Studios are Important
Yoga studios are important for so many reasons, not the least of which being a sense of community. Here are one yogini’s thoughts on the yoga studio.
4 Ways to Increase Likability and Connect with People
It’s important to like yourself first, but also finding ways to increase likability will help you connect with others better. Here are tips that’ll help.
The Link Between Yoga Economics and Happiness
There is a link between money or the financial side of yoga economics, and happiness…but it may not be what you think. Read about it here.
Alchemy of Stability: Earth Energy of Root Chakra
Do you feel restless, afraid, or anxious? The Root Chakra could be to blame. Learn more about the first of the seven chakras here.
Your 5 Most Important Appointments with Life
Instead of doing things purely out of obligation, list out your appointments with life that are the most valuable & life-affirming for you. Learn more here.
5 Ways Meditation Lessens Distraction
We are distracted thousands of times a day and technology has made it harder for us to focus. Here are just a few ways meditation lessens distraction.
Dirgha Pranayama and the Alchemy of Breath
Harnessing the power of our breath is key for those in search of a deeper connection with self. The Dirgha Pranayama technique facilitates positive change.
4 Common Yoga Mistakes and How To Avoid Them
When we think of common yoga mistakes, it’s often about misalignment or falling out of a pose. The biggest mistakes are actually made up in our heads!
Why Yoga Is A Fantastic Exercise For Your Mind
Yoga has so many benefits for the body, but the goodness doesn’t stop there. Yoga is a great exercise for your mind! Here are some mental benefits of yoga.
5 Brilliant Ways to Stop Procrastinating
We want to be the most happiest and most productive versions of ourselves, but sometimes it can be hard to stop procrastinating and get focused. Here’s how.
Why Meditation Breeds Love
Maybe you think you’re just not a meditator or maybe you’ve never tried. Here is a great article for you on the many benefits and importance of meditation.
Mamaste: 25 Things My Mama Taught Me
Some of the best advice can come from a loving mother. Read what this yogi has learned from her mama, see if it resonates with your own truth, and mamaste.
What Is Dharma?
Dharma holds us in place to promote order in the universe. Think of dharma as your vision statement, guiding your responsibility and duty to the world.
5 Ways Surfing Is Like Yoga
Last year, I finally committed myself to being a great student and truly learning How to Surf. Here are five ways surfing is like yoga.
Your Happiness Return on Investment (HROI)
Through yoga, we learn to be responsible for our happiness. When on the mat, we’re accountable to be present to every sensation taking place each moment.
5 Ways to Promote Stability in Your Life
Mental stability and spiritual practices bring about a patient mind, which promotes emotional equilibrium. We are meant to live from inner stillness.
How to Create a Safe and Loving Yoga Environment
As yoga teachers, we cannot be wholly responsible for our students’ safety, but we can create a safe and loving environment for their practice. Here’s how.
Listen Up! 5 Ways to Be a Better Listener
Being able to listen is both a human need as well as a gift we give one another. Here are five key ways to develop the Skill of Listening.
Living in Possibility: Ask “Why Not Me?”
Living in possibility is an advanced practice of positive and mature mindset and action, whether we’re talking about meditation, football, yoga, or life.