Kristin McGee
Yoga and Pilates Instructor
About Programs Sessions Reads

Kristin McGee is a New York-based yoga and Pilates instructor with years of experience helping students and private clients on their path to wellness. She got her yoga certification in 1997, which eventually opened doors to Pilates, strength training and overall health & wellness. She’s worked privately with celebrities including Tina Fey, Steve Martin and Leann Rimes, as well as nutritionists and other yoga/Pilates instructors. Here on DOYOU, Kristin teaches the 28-Day Yoga for Beginners Program along with other beginner and prenatal classes.

Instagram

The 28 Day Yoga for Beginners Program

Kristin McGee

Yoga for Relaxation & Stress Relief

Kristin McGee

Yoga Strength for Beginners

Kristin McGee

Yoga Foundations

Kristin McGee

Pregnancy Yoga

Kristin McGee

Your First Yoga Practice

Kristin McGee

Yoga Flexibility for Beginners

Kristin McGee

Learning Seated Yoga Poses

Kristin McGee

Learning Backbends

Kristin McGee

Learning Arm Balances

Kristin McGee

Learning Standing Yoga Poses

Kristin McGee

The Ultimate Guide to Yoga for Beginners

Kristin McGee

Beginner's Yoga Pose Library

Kristin McGee

Quick Beginner Foundational Flows

Kristin McGee

9 min

Your First Home Yoga Workout
Kristin McGee
Intensity Steady

13 min

Ten Minute Home Yoga Workout
Kristin McGee
Intensity Steady

34 min

Full Home Yoga Workout
Kristin McGee
Intensity Steady

7 min

Life Benefits of Yoga
Kristin McGee
Intensity Calm

9 min

Poses for Increasing Flexibility
Kristin McGee
Intensity Steady

26 min

Beginner's Home Yoga Workout
Kristin McGee
Intensity Steady

14 min

Beginner's Flexibility Class
Kristin McGee
Intensity Steady

7 min

Poses to Get You Balanced
Kristin McGee
Intensity Steady

13 min

Beginner's Balance Class
Kristin McGee
Intensity Steady

8 min

Poses for Building Strength
Kristin McGee
Intensity Steady

13 min

Beginner's Strength Class
Kristin McGee
Intensity Steady

7 min

Poses for Stress Relief & Relaxation
Kristin McGee
Intensity Calm

15 min

Beginner's Relaxation Class
Kristin McGee
Intensity Calm

13 min

Beginner's Morning Yoga Routine
Kristin McGee
Intensity Steady

15 min

Beginner's Evening Yoga Routine
Kristin McGee
Intensity Steady

14 min

Yoga for Easy Abs
Kristin McGee
Intensity Steady

15 min

Yoga to Relieve Back Pain
Kristin McGee
Intensity Steady

10 min

Breathing Techniques for Beginners
Kristin McGee
Intensity Steady

14 min

Simple Core Strength
Kristin McGee
Intensity Steady

14 min

Full Yoga Detox
Kristin McGee
Intensity Steady

15 min

Yoga to Aid Digestion
Kristin McGee
Intensity Steady

25 min

Full Body Weight Loss Yoga
Kristin McGee
Intensity Steady

14 min

Yoga for Hips
Kristin McGee
Intensity Steady

15 min

Yoga for the Neck and Shoulders
Kristin McGee
Intensity Steady

14 min

Easing Knee Pain with Yoga
Kristin McGee
Intensity Steady

15 min

Beginner's Sun Salutation
Kristin McGee
Intensity Steady

10 min

Yoga for Hangovers
Kristin McGee
Intensity Calm

9 min

Yoga to Help Headaches
Kristin McGee
Intensity Calm

34 min

Full Relaxation and Stress Relief Class
Kristin McGee
Intensity Calm

25 min

Yoga for Deep Relaxation
Kristin McGee
Intensity Calm

24 min

Yoga for Back Pain
Kristin McGee
Intensity Calm

21 min

Yoga for Inner Peace
Kristin McGee
Intensity Calm

25 min

Yoga for Happy Hips
Kristin McGee
Intensity Calm

18 min

Gentle Slow Flow Yoga Routine
Kristin McGee
Intensity Calm

20 min

Rock-a-Bye Baby (Calming Gentle Yoga Routine)
Kristin McGee
Intensity Calm

8 min

Yoga for Restlessness
Kristin McGee
Intensity Calm

7 min

Why Yoga is Good for Relaxation and Stress Relief
Kristin McGee
Intensity Calm

6 min

Key Poses for Relaxation and Stress Relief
Kristin McGee
Intensity Calm

33 min

Full Strength and Balance Class
Kristin McGee
Intensity Sweaty

24 min

Backbending Class for a Strong Back
Kristin McGee
Intensity Sweaty

22 min

Weight Loss and Stamina Flow for Core Strength
Kristin McGee
Intensity Sweaty

20 min

Challenging Arm Balancing Class (Take Flight!)
Kristin McGee
Intensity Sweaty

16 min

Standing Flow to Build Core Strength
Kristin McGee
Intensity Steady

21 min

Flow to Tone and Sculpt (Burn Baby Burn)
Kristin McGee
Intensity Steady

13 min

Flow to Stoke the Fires with Breath
Kristin McGee
Intensity Sweaty

8 min

Key Yoga Poses for Strength
Kristin McGee
Intensity Calm

5 min

Key Yoga Poses for Strength and Balance
Kristin McGee
Intensity Calm

8 min

The Many Benefits of Yoga
Kristin McGee
Intensity Calm

10 min

How to Breathe
Kristin McGee
Intensity Calm

7 min

What to Wear
Kristin McGee
Intensity Calm

4 min

Where, When, and How Often to Practice
Kristin McGee
Intensity Calm

7 min

The Yoga Lifestyle
Kristin McGee
Intensity Calm

13 min

Yoga for Pregnancy - Trimester 3
Kristin McGee
Intensity Steady

13 min

Yoga for Pregnancy - Trimester 2
Kristin McGee
Intensity Steady

15 min

Yoga for Pregnancy - Trimester 1
Kristin McGee
Intensity Steady

16 min

Moon Salutation Variations Beginner's Sequence
Kristin McGee
Intensity Steady

16 min

Moon Salutation Beginner's Sequence
Kristin McGee
Intensity Steady

18 min

Sun Salutation Variations Beginner's Sequence
Kristin McGee
Intensity Steady

18 min

Sun Salutation Beginner's Sequence
Kristin McGee
Intensity Steady

3 min

Getting Started with Your Home Yoga Practice
Kristin McGee
Intensity Calm

34 min

Full Yoga Flexibility Class
Kristin McGee
Intensity Steady

24 min

Floor Work for Flexibility
Kristin McGee
Intensity Steady

24 min

Yoga for Stretching Out the Sides
Kristin McGee
Intensity Steady

22 min

Yoga for Hips and Back
Kristin McGee
Intensity Steady

22 min

Yoga for Tight Hips and Hamstrings
Kristin McGee
Intensity Steady

21 min

Twisting Yoga Flows
Kristin McGee
Intensity Steady

27 min

Head-to-Toe Flexibilty Class
Kristin McGee
Intensity Steady

8 min

Key Yoga Poses for Flexibility
Kristin McGee
Intensity Calm

4 min

Half Moon Pose
Kristin McGee
Intensity Steady

2 min

Thread the Needle Pose
Kristin McGee
Intensity Calm

3 min

Supine Twist Pose
Kristin McGee
Intensity Calm

3 min

Squat / Modified Squat Pose
Kristin McGee
Intensity Calm

3 min

Child's Pose
Kristin McGee
Intensity Calm

3 min

Ankle to Knee Pose & Variations
Kristin McGee
Intensity Steady

2 min

Mermaid Pose
Kristin McGee
Intensity Calm

4 min

Boat Pose & Canoe Pose
Kristin McGee
Intensity Steady

3 min

Cobbler's Pose
Kristin McGee
Intensity Calm

3 min

Cow Face Pose
Kristin McGee
Intensity Calm

6 min

Straddle Forward Bend Pose
Kristin McGee
Intensity Calm

4 min

Bound Angle Pose
Kristin McGee
Intensity Calm

5 min

Head-to-Knee Forward Bend Pose
Kristin McGee
Intensity Calm

5 min

Forward Bend Pose
Kristin McGee
Intensity Calm

4 min

Staff Pose
Kristin McGee
Intensity Steady

7 min

Pigeon Pose
Kristin McGee
Intensity Calm

3 min

Dolphin Pose
Kristin McGee
Intensity Steady

7 min

Playing with Downward Dog Variations
Kristin McGee
Intensity Steady

4 min

Table Top & Incline Plank Pose
Kristin McGee
Intensity Steady

6 min

Upward Dog Pose
Kristin McGee
Intensity Steady

4 min

Camel Pose
Kristin McGee
Intensity Steady

5 min

Cobra Pose
Kristin McGee
Intensity Steady

6 min

Bridge Pose
Kristin McGee
Intensity Steady

5 min

Bow Pose
Kristin McGee
Intensity Steady

5 min

Locust Pose
Kristin McGee
Intensity Steady

4 min

Crow Pose
Kristin McGee
Intensity Sweaty

4 min

Side Plank Pose
Kristin McGee
Intensity Sweaty

4 min

Forearm Plank Pose
Kristin McGee
Intensity Sweaty

8 min

Chaturanga / Knees, Chest, and Chin Pose
Kristin McGee
Intensity Sweaty

3 min

Knee to Nose/Elbow/Wrist Pose
Kristin McGee
Intensity Sweaty

5 min

Lizard Lunge Pose
Kristin McGee
Intensity Steady

3 min

Standing Split Pose
Kristin McGee
Intensity Steady

2 min

Goddess Pose
Kristin McGee
Intensity Sweaty

5 min

High Lunge & Lunge Variations
Kristin McGee
Intensity Steady

7 min

Revolved Triangle Pose
Kristin McGee
Intensity Steady

7 min

Warrior III Pose
Kristin McGee
Intensity Steady

7 min

Warrior II / Reverse Warrior Pose
Kristin McGee
Intensity Steady

7 min

Warrior I Pose
Kristin McGee
Intensity Steady

4 min

Eagle Pose
Kristin McGee
Intensity Steady

5 min

Tree Pose
Kristin McGee
Intensity Steady

5 min

Low Lunge / Crescent Lunge Pose
Kristin McGee
Intensity Steady

5 min

Intense Side Stretch Pose
Kristin McGee
Intensity Steady

4 min

Straddle Pose
Kristin McGee
Intensity Steady

7 min

Extended Angle Pose
Kristin McGee
Intensity Steady

7 min

Triangle Pose
Kristin McGee
Intensity Steady

4 min

Dancer's Pose
Kristin McGee
Intensity Steady

6 min

Standing Forward Bend Pose
Kristin McGee
Intensity Steady

5 min

Mountain Pose
Kristin McGee
Intensity Steady

7 min

Downward Dog Pose
Kristin McGee
Intensity Steady

6 min

Cat / Cow Pose
Kristin McGee
Intensity Steady

12-Minute Beginners Class to Avoid Knee Pain in Yoga Poses (VIDEO)

Wanna learn how to avoid knee pain in yoga poses? This 12-minute class with Kristin McGee will teach you how to keep your knees pain & injury-free!
Kristin McGee
12-Minute Beginners Class to Avoid Knee Pain in Yoga Poses (VIDEO)

Common Misalignments in Sun Salutations And How to Fix Them

It's one of the first flows we learn in yoga asana, but are we doing it right? Here are the most common misalignments in Sun Salutations & how to fix them.
Kristin McGee
Common Misalignments in Sun Salutations And How to Fix Them

A Refreshing Morning Yoga Routine for Beginners (VIDEO)

Join Kristin McGee in this heart-pumping morning yoga routine for beginners to start your day with an energy boost—no experience or flexibility required!
Kristin McGee
A Refreshing Morning Yoga Routine for Beginners (VIDEO)

A Step-by-Step Beginner's Guide to Mermaid Pose

Mermaid is a beautiful pose, but can be daunting for beginners. Here's a step by step guide to mermaid pose so you can practice safely & reap the benefits.
Kristin McGee
A Step-by-Step Beginner's Guide to Mermaid Pose

5 Common Misalignments in Warrior I (And How to Fix Them)

Practicing yoga poses with poor alignment puts us at risk of serious injury. Here are some of the most common misalignments in Warrior I & how to fix them.
Kristin McGee
5 Common Misalignments in Warrior I (And How to Fix Them)

5 Yoga Inversions for Beginners

Inversions aren't always Scorpions and Handstands! Here are 5 great inversions for beginners to practice to help you move up to the more advanced poses.
Kristin McGee
5 Yoga Inversions for Beginners

5 Beginner's Yoga Poses for Digestion

Yoga is great for your digestion, especially when it gets colder and foods get heavier. Here are 5 beginner's yoga poses for digestion and a happy belly.
Kristin McGee
5 Beginner's Yoga Poses for Digestion

Easy Back Stretches to Relieve Tension

Do you suffer from back pain or tension? Combine these wonderful yoga poses together to create a flow of back stretches to relieve tension!
Kristin McGee
Easy Back Stretches to Relieve Tension

Yoga Poses for Knee Pain Relief

Yoga is a wonderful tool to help with knee pain relief. If you've been suffering from bad knees, try these yoga poses for knee pain relief, and feel better!
Kristin McGee
Yoga Poses for Knee Pain Relief

A 10-Minute Morning Yoga Sequence for Beginners

Looking to start your yoga practice in the morning? Here's a great (and simple!) morning yoga sequence for beginners to help get you started!
Kristin McGee
A 10-Minute Morning Yoga Sequence for Beginners

Yoga for Asthma

Do you suffer from asthma? Then yoga is here to help! Here, you'll find some great poses to practice, and how you can use yoga for asthma relief.
Kristin McGee
Yoga for Asthma

7 Yoga Poses for Seniors

Do you teach seniors, or are you a senior looking to get started with yoga? Here are some ideas of yoga poses for seniors, to make the practice awesome!
Kristin McGee
7 Yoga Poses for Seniors

5 Yoga Poses for People Who Don't Do Yoga

Does the idea of yoga overwhelm or intimidate you? These 5 yoga poses are perfect to get you acquainted with asana -- no flexibility required.
Kristin McGee
5 Yoga Poses for People Who Don't Do Yoga

15-Minute Prenatal Yoga Routine To Fight Morning Fatigue

Always feeling tired even though you just woke up? Be a happy and energized mommy with this morning prenatal yoga routine!
Kristin McGee
15-Minute Prenatal Yoga Routine To Fight Morning Fatigue

A Beginner's Guide to Side Crow Pose

Side Crow pose can seem intimidating to many, but if you're warmed up and you keep practicing, you'll be able to lift off with a twist using this guide!
Kristin McGee
A Beginner's Guide to Side Crow Pose

7 Yoga Poses to Avoid If You Have High Blood Pressure

Yoga is for everyone and every body, but there are also certain precautions and yoga poses to avoid if you have high blood pressure. Here are some of them.
Kristin McGee
7 Yoga Poses to Avoid If You Have High Blood Pressure

5 Benefits of Downward Facing Dog Pose

One of the most basic and most common yoga poses around, Downward Facing Dog Pose can provide you with many health benefits. Don't skip this introduction!
Kristin McGee
5 Benefits of Downward Facing Dog Pose

The Immortal Formula: 5 Reasons Why Seniors Should Do Yoga

Yoga is for everybody, and perhaps especially seniors should do yoga! Read on for the wonderful benefits that help combat many of the maladies of old age.
Kristin McGee
The Immortal Formula: 5 Reasons Why Seniors Should Do Yoga

A Beginner's Guide to Forearm Stand

Getting into inversions can be tricky and when a proper base has to be established as in Forearm Stand, a few proper prep poses can be helpful. Try it out!
Kristin McGee
A Beginner's Guide to Forearm Stand

5 Hip-Opening Yoga Poses for Beginners

Here are hip-opening yoga poses beginners can do safely to gain all of the benefits of hip opening without injuring themselves or feeling strained.
Kristin McGee
5 Hip-Opening Yoga Poses for Beginners

7 Healthy Snacks to Complement Your Yoga Practice

Planning for snacks and meals can be hard, especially when starting out on a new fitness or yoga plan! See these healthy snacks to fuel your next practice.
Kristin McGee
7 Healthy Snacks to Complement Your Yoga Practice

Home Yoga Practice Tips for First Timers

These days, you can start a web course and learn yoga from online. Here are some tips for starting a home yoga practice.
Kristin McGee
Home Yoga Practice Tips for First Timers

The 10 Most Important Yoga Poses for Beginners

Here are ten of the most important yoga poses for beginners to help you stretch, warm up, and get you ready to start your yoga practice.
Kristin McGee
The 10 Most Important Yoga Poses for Beginners

10 Reasons Yoga Is for Absolutely EVERYONE

Yoga is a practice that offers something for everybody, regardless of their age, gender, race, size, and shape. Here's why yoga is for absolutely everyone.
Kristin McGee
10 Reasons Yoga Is for Absolutely EVERYONE

10-Minute Beginner's Yoga Sequence to Help You Unwind

Here’s a great 10-minute beginner's yoga sequence to help you relax and unwind, whether you're new to yoga or haven't practiced in a while.
Kristin McGee
10-Minute Beginner's Yoga Sequence to Help You Unwind

A Beginner's Guide to Headstands

Here's a great guide to headstand for beginners! If you want to try the King of Asanas, but don't know where to start, read here and start practicing!
Kristin McGee
A Beginner's Guide to Headstands

6 Yoga Arm Balances for Beginners (With Modifications)

Arm balances can be intimidating to some beginners because it requires upper body strength to hold yourself up. Here are modifications that will help.
Kristin McGee
6 Yoga Arm Balances for Beginners (With Modifications)

A Beginner's Guide to Handstand

Handstand often seems scary especially to beginner yogis, so here's a handy how-to guide for beginners on how to go upside down on handstands.
Kristin McGee
A Beginner's Guide to Handstand
It's time to DOYOU and become your best self. Join the community and unlock your full potential.

DOYOU is a DOYOU Media brand.
© 2020 DOYOU Media Pte. Ltd.
All Rights Reserved.

Privacy Policy | Terms of Use
Online yoga & fitness
  • The Art of Transitions
  • The Best Sleep
  • Advanced Level Pilates
How tos & reads
  • 3 Breathing Exercises That Go Best With Your Sleep Meditation
  • The Life-Changing Magic of Water Running
  • Can I Use Yoga for Strength Training?
  • How I Survived the Coronavirus: 4 Ways to Avoid the Panic
  • How to Build a New Habit and Make it Stick (4 Simple Rules)
More things
  • About DOYOU
  • Company
  • Get Help
   
   
   
Made with on planet earth.