12-Minute Beginners Class to Avoid Knee Pain in Yoga Poses (VIDEO)
Wanna learn how to avoid knee pain in yoga poses? This 12-minute class with Kristin McGee will teach you how to keep your knees pain & injury-free!
Kristin McGee
Common Misalignments in Sun Salutations And How to Fix Them
It’s one of the first flows we learn in yoga asana, but are we doing it right? Here are the most common misalignments in Sun Salutations & how to fix them.
A Step-by-Step Beginner’s Guide to Mermaid Pose
Mermaid is a beautiful pose, but can be daunting for beginners. Here’s a step by step guide to mermaid pose so you can practice safely & reap the benefits.
A Refreshing Morning Yoga Routine for Beginners (VIDEO)
Join Kristin McGee in this heart-pumping morning yoga routine for beginners to start your day with an energy boost—no experience or flexibility required!
15-Minute Prenatal Yoga Routine To Fight Morning Fatigue
Always feeling tired even though you just woke up? Be a happy and energized mommy with this morning prenatal yoga routine!
5 Yoga Poses for People Who Don’t Do Yoga
Does the idea of yoga overwhelm or intimidate you? These 5 yoga poses are perfect to get you acquainted with asana — no flexibility required.
7 Yoga Poses for Seniors
Do you teach seniors, or are you a senior looking to get started with yoga? Here are some ideas of yoga poses for seniors, to make the practice awesome!
Yoga for Asthma
Do you suffer from asthma? Then yoga is here to help! Here, you’ll find some great poses to practice, and how you can use yoga for asthma relief.
A 10-Minute Morning Yoga Sequence for Beginners
Looking to start your yoga practice in the morning? Here’s a great (and simple!) morning yoga sequence for beginners to help get you started!
Yoga Poses for Knee Pain Relief
Yoga is a wonderful tool to help with knee pain relief. If you’ve been suffering from bad knees, try these yoga poses for knee pain relief, and feel better!
Easy Back Stretches to Relieve Tension
Do you suffer from back pain or tension? Combine these wonderful yoga poses together to create a flow of back stretches to relieve tension!
5 Beginner’s Yoga Poses for Digestion
Yoga is great for your digestion, especially when it gets colder and foods get heavier. Here are 5 beginner’s yoga poses for digestion and a happy belly.
5 Yoga Inversions for Beginners
Inversions aren’t always Scorpions and Handstands! Here are 5 great inversions for beginners to practice to help you move up to the more advanced poses.
5 Common Misalignments in Warrior I (And How to Fix Them)
Practicing yoga poses with poor alignment puts us at risk of serious injury. Here are some of the most common misalignments in Warrior I & how to fix them.
7 Yoga Poses to Avoid If You Have High Blood Pressure
Yoga is for everyone and every body, but there are also certain precautions and yoga poses to avoid if you have high blood pressure. Here are some of them.
A Beginner’s Guide to Side Crow Pose
Side Crow pose can seem intimidating to many, but if you’re warmed up and you keep practicing, you’ll be able to lift off with a twist using this guide!
A Beginner’s Guide to Handstand
Handstand often seems scary especially to beginner yogis, so here’s a handy how-to guide for beginners on how to go upside down on handstands.
A Beginner’s Guide to Forearm Stand
Getting into inversions can be tricky and when a proper base has to be established as in Forearm Stand, a few proper prep poses can be helpful. Try it out!
The Immortal Formula: 5 Reasons Why Seniors Should Do Yoga
Yoga is for everybody, and perhaps especially seniors should do yoga! Read on for the wonderful benefits that help combat many of the maladies of old age.
5 Benefits of Downward Facing Dog Pose
One of the most basic and most common yoga poses around, Downward Facing Dog Pose can provide you with many health benefits. Don’t skip this introduction!