Kristin McGee
Yoga and Pilates Instructor
Kristin McGee is a New York-based yoga and Pilates instructor with years of experience helping students and private clients on their path to wellness. She got her yoga certification in 1997, which eventually opened doors to Pilates, strength training and overall health & wellness. She’s worked privately with celebrities including Tina Fey, Steve Martin and Leann Rimes, as well as nutritionists and other yoga/Pilates instructors. Here on DOYOU, Kristin teaches the 28-Day Yoga for Beginners Program along with other beginner and prenatal classes.
12-Minute Beginners Class to Avoid Knee Pain in Yoga Poses (VIDEO)
Wanna learn how to avoid knee pain in yoga poses? This 12-minute class with Kristin McGee will teach you how to keep your knees pain & injury-free!
Common Misalignments in Sun Salutations And How to Fix Them
It's one of the first flows we learn in yoga asana, but are we doing it right? Here are the most common misalignments in Sun Salutations & how to fix them.
A Refreshing Morning Yoga Routine for Beginners (VIDEO)
Join Kristin McGee in this heart-pumping morning yoga routine for beginners to start your day with an energy boost—no experience or flexibility required!
A Step-by-Step Beginner's Guide to Mermaid Pose
Mermaid is a beautiful pose, but can be daunting for beginners. Here's a step by step guide to mermaid pose so you can practice safely & reap the benefits.
5 Common Misalignments in Warrior I (And How to Fix Them)
Practicing yoga poses with poor alignment puts us at risk of serious injury. Here are some of the most common misalignments in Warrior I & how to fix them.
5 Yoga Inversions for Beginners
Inversions aren't always Scorpions and Handstands! Here are 5 great inversions for beginners to practice to help you move up to the more advanced poses.
5 Beginner's Yoga Poses for Digestion
Yoga is great for your digestion, especially when it gets colder and foods get heavier. Here are 5 beginner's yoga poses for digestion and a happy belly.
Easy Back Stretches to Relieve Tension
Do you suffer from back pain or tension? Combine these wonderful yoga poses together to create a flow of back stretches to relieve tension!
Yoga Poses for Knee Pain Relief
Yoga is a wonderful tool to help with knee pain relief. If you've been suffering from bad knees, try these yoga poses for knee pain relief, and feel better!
A 10-Minute Morning Yoga Sequence for Beginners
Looking to start your yoga practice in the morning? Here's a great (and simple!) morning yoga sequence for beginners to help get you started!
Yoga for Asthma
Do you suffer from asthma? Then yoga is here to help! Here, you'll find some great poses to practice, and how you can use yoga for asthma relief.
7 Yoga Poses for Seniors
Do you teach seniors, or are you a senior looking to get started with yoga? Here are some ideas of yoga poses for seniors, to make the practice awesome!
5 Yoga Poses for People Who Don't Do Yoga
Does the idea of yoga overwhelm or intimidate you? These 5 yoga poses are perfect to get you acquainted with asana -- no flexibility required.
15-Minute Prenatal Yoga Routine To Fight Morning Fatigue
Always feeling tired even though you just woke up? Be a happy and energized mommy with this morning prenatal yoga routine!
A Beginner's Guide to Side Crow Pose
Side Crow pose can seem intimidating to many, but if you're warmed up and you keep practicing, you'll be able to lift off with a twist using this guide!
7 Yoga Poses to Avoid If You Have High Blood Pressure
Yoga is for everyone and every body, but there are also certain precautions and yoga poses to avoid if you have high blood pressure. Here are some of them.
5 Benefits of Downward Facing Dog Pose
One of the most basic and most common yoga poses around, Downward Facing Dog Pose can provide you with many health benefits. Don't skip this introduction!
The Immortal Formula: 5 Reasons Why Seniors Should Do Yoga
Yoga is for everybody, and perhaps especially seniors should do yoga! Read on for the wonderful benefits that help combat many of the maladies of old age.
A Beginner's Guide to Forearm Stand
Getting into inversions can be tricky and when a proper base has to be established as in Forearm Stand, a few proper prep poses can be helpful. Try it out!
5 Hip-Opening Yoga Poses for Beginners
Here are hip-opening yoga poses beginners can do safely to gain all of the benefits of hip opening without injuring themselves or feeling strained.
7 Healthy Snacks to Complement Your Yoga Practice
Planning for snacks and meals can be hard, especially when starting out on a new fitness or yoga plan! See these healthy snacks to fuel your next practice.
Home Yoga Practice Tips for First Timers
These days, you can start a web course and learn yoga from online. Here are some tips for starting a home yoga practice.
The 10 Most Important Yoga Poses for Beginners
Here are ten of the most important yoga poses for beginners to help you stretch, warm up, and get you ready to start your yoga practice.
10 Reasons Yoga Is for Absolutely EVERYONE
Yoga is a practice that offers something for everybody, regardless of their age, gender, race, size, and shape. Here's why yoga is for absolutely everyone.
10-Minute Beginner's Yoga Sequence to Help You Unwind
Here’s a great 10-minute beginner's yoga sequence to help you relax and unwind, whether you're new to yoga or haven't practiced in a while.
A Beginner's Guide to Headstands
Here's a great guide to headstand for beginners! If you want to try the King of Asanas, but don't know where to start, read here and start practicing!
6 Yoga Arm Balances for Beginners (With Modifications)
Arm balances can be intimidating to some beginners because it requires upper body strength to hold yourself up. Here are modifications that will help.
A Beginner's Guide to Handstand
Handstand often seems scary especially to beginner yogis, so here's a handy how-to guide for beginners on how to go upside down on handstands.
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