7 Healthy Snacks to Complement Your Yoga Practice
Planning for snacks and meals can be hard, especially when starting out on a new fitness or yoga plan! See these healthy snacks to fuel your next practice.
Kristin McGee
5 Hip-Opening Yoga Poses for Beginners
Here are hip-opening yoga poses beginners can do safely to gain all of the benefits of hip opening without injuring themselves or feeling strained.
6 Yoga Arm Balances for Beginners (With Modifications)
Arm balances can be intimidating to some beginners because it requires upper body strength to hold yourself up. Here are modifications that will help.
A Beginner’s Guide to Headstands
Here’s a great guide to headstand for beginners! If you want to try the King of Asanas, but don’t know where to start, read here and start practicing!
10-Minute Beginner’s Yoga Sequence to Help You Unwind
Here’s a great 10-minute beginner’s yoga sequence to help you relax and unwind, whether you’re new to yoga or haven’t practiced in a while.
10 Reasons Yoga Is for Absolutely EVERYONE
Yoga is a practice that offers something for everybody, regardless of their age, gender, race, size, and shape. Here’s why yoga is for absolutely everyone.
The 10 Most Important Yoga Poses for Beginners
Here are ten of the most important yoga poses for beginners to help you stretch, warm up, and get you ready to start your yoga practice.
Home Yoga Practice Tips for First Timers
These days, you can start a web course and learn yoga from online. Here are some tips for starting a home yoga practice.