Yoga Poses

Summer is officially over and with the crisp air of autumn comes much shift. With the changing of seasons and cooler weather upon us, we can also become susceptible to

Tree pose. Dancer's pose. Bow pose. Camel pose. These are just a few of my favorite yoga poses. But "savasana;" or, "corpse pose"…that's never been one of them. A few

Warrior II pose (Virabhadrasana II) is aptly named after a fierce warrior named Virabhadra. According to legend, Virabhadra had a thousand heads, a thousand eyes, a thousand feet, and wielded

While Warrior I pose (Virabhadrasana I) is one of the main components of Sun Salutation (Surya Namaskar) B, there are so many beautiful and creative ways to integrate this strong,

Locust Pose stretches the shoulders, chest, belly, and thighs, and works the back, glutes, arms, and legs. Here’s how to do Locust safely and effectively.

Flying Pigeon Pose is a challenging variation of Pigeon Pose, but totally worth it once you nail it! Here’s a how-to to help get you started!

Parsvottanasana or Intense Side stretch Pose stretches the hamstrings and opens up the shoulders and hips, Here’s how to do this pose with proper alignment.

Warrior III pose (Virabhadrasana III) is also commonly known as Airplane pose. I hated this pose for the longest time — it was my least favorite balancing pose, because it

Twisted One-Legged Arm Balance pose or Eka Pada Koundinyasana I — also known as Pose Dedicated to the Sage Koundinya — is a challenging twisted arm balance that’s kind of like

Gate Pose stretches the side body, shoulders, and hamstrings, and creates openness in the lungs. Here’s how to do Gate Pose accurately and safely.

Sugarcane Pose strengthens the legs and stretches the hip flexors, groin, legs, chest, and shoulders. Here’s how to do Sugarcane Pose safely and properly.

King Arthur’s Pose stretches out the psoas and hip flexors, and helps elongate the front of the quadriceps. Here’s how to do the pose safely and correctly.

Side Crow Pose is just Crow Pose with a fun twist! Here’s a breakdown of how to do it, as well as tips and it’s great benefits.

In an issue of Yoga Journal, vinyasa flow teacher Annie Carpenter expertly broke down one of the renowned yogic postures, Lotus pose (Padmasana). Lotus, it turns out, was often the

Need a good dose of inspiration for your asana practice? Here are ten insane yoga poses that take years of hard work and determination to pull off.

Eagle pose (Garudasana) is named after Garuda, the mythical “king of the birds”. While Garuda is very large — larger than life, in fact — the pose is quite compressed,

Hero pose (Virasana) is a simple yet powerful seated pose that can be used for meditation, pranayama, or even after a meal to aid with digestion. Despite its unassuming nature,

An iPad app about yoga poses? Oh yes! Leading on from the success of the Facebook app of the same name, the new iPad app YogaPoses Around the World is making waves

Half Splits Pose aka Runner’s Lunge stretches the thighs, hamstrings, and groins, and releases tightness in the legs. Learn to do this pose properly here.

Are you wondering why your body starts to shake in certain yoga poses like Boat pose? Today’s Ask A Yogi gives answers and insights on this. Read more here.