Yoga Poses

If you’re looking for a more advanced seated posture to add into your practice, try Reclining Hero Pose! Here’s a great how-to.

Want to get a stronger core, arms, and up your concentration? Here are 5 great benefits of Side Plank, so make sure to add this pose to your next practice!

If you love Child’s Pose, you’re in luck! Here’s your ultimate guide to this wonderful asana. Read all about it here!

Half Moon Pose rears it’s ugly head during almost every yoga class. Here are some common misalignments for this yoga pose and how to correct them.

Camel Pose offers a lot of benefits, but like any yoga pose, can also cause injury when practiced incorrectly. Here are 5 alignment tips to help you out.

Looking to advance your yoga practice? Give Revolved Half Moon Pose, an awesome advanced asana, a shot! Here’s a great step-by-step how-to.

Plank Pose, despite it’s seeming simplicity, can be one of the more difficult yoga asanas. Here are 3 common misalignments and how to fix them.

Do you want to try SUP yoga, but don’t know where to begin? Here are 7 great beginner’s yoga poses to take out on the board!

Here are fun and challenging yoga poses and sequences that you can practice, regardless of whether you’re a beginner or seasoned yogi. Check it out here!

Love Extended Side Angle Pose? Here are 5 common misalignments, and how to fix them so you can reap the full benefits of the pose.

There’s nothing wrong with hyperextension, but sometimes it can lead to injury. Here’s how to keep hyperextending elbows safe in yoga poses.

Just because you have limited lower body mobility doesn’t mean that yoga is off limits for you! Try these 5 yoga poses, and see how they work in your life.

Yoga is fantastic for you and your growing baby during pregnancy, but some poses should be avoided, or at least modified. Here are some to avoid.

Who doesn’t want a yogilicious booty? Here are 6 great yoga poses to activate and sculpt your glutes!

Headstand is one of the best inversions, but can also be intimidating. Here’s a breakdown of how to get into the King of Asanas!

Having big breasts can be a blessing and a curse, especially when it comes to Plow Pose. Here are a few ways to modify if you’ve got larger breasts.

Yoga is for everyone and every body, but there are also certain precautions and yoga poses to avoid if you have high blood pressure. Here are some of them.

Long flights and staying seated for a long time can take its toll on your body. Here are 5 poses you can do before flying so you stay mobile after flight.

It’s a magical moment when we lift off into Crow Pose for the first time. But arm bruises stink! Here’s how to prevent bruising your arms in Crow Pose.

Looking to advance your asana practice? Check out this how-to for Revolved Triangle Pose, an awesome detoxifying twist!