Ready For a Blissful Alternative To Green Smoothies?
10 Foods You Should Never Eat
If you want to lead a truly healthy lifestyle, here are 10 foods you should never eat. But don't worry, there's also substitutes you can use!
The 10 Foods You Should Always Eat
For a strong body, healthy lifestyle, and happy tummy, here are ten foods you should always eat that not only nourish you but also please your palate.
Top 3 Reasons Yogis Eat Vegetarian
Most (but not all!) yogis love their vegetarian diets and food choices—and there are many reasons for it. Here are three of the top reasons behind it.
5 Reasons To Hold Back In Your Asana Practice
10 Bad Yogi Food Staples
What's a Bad Yogi to do when it comes to the grocery store? Get their favorite foods, of course! Here are 10 Bad Yogi food staples and their benefits.
Brogamats’ Yoga Bags For Men And Burrito Lovers
The Perfect After-Yoga Raspberry-Beet Protein Smoothie
How To Eat Healthier (Without Really Trying)
The Easiest Diet Ever: The Bliss Diet
5 Secrets To Eating Like A Yogi
5 Health Benefits of Legs Up the Wall Posture
Viparita Karani or Legs Up the Wall improves circulation, stimulates digestion, and calms the mind. Here are five benefits of Legs Up the Wall Posture.
5 Reasons Vinyasas Rule
For me, going a day without doing a few vinyasas is like going a day without drinking water. Here are five reasons you should practice vinyasas every day.
Why Gratitude Can (and Will!) Break Your Cycle of Stress
Now you may have heard this sentence said in a way that was meant to make you feel badly about complaining. You may have been lectured on how much we have, how rich we really are, how there are people out there starving and dying and we get upset about our iPhone breaking or not being able to get a clear internet connection. Read on to find out why gratitude will break the stress cycle
Why You Should Always Follow The Nudges
5 Habits That Will Change Your Relationship With Food...Forever!
The Ultimate Superfood Treat You Gotta Try - Chia Pudding
Why You Shouldn't Go On A Diet
5 Ways To Start A Self Care Routine
I'm so much better than I used to be at taking care of me, and my life is so much better for it. Here are my top five tips for starting a self care routine.
5 Ways To Make The New Year Rock!
How To Get On The Yoga Mat When You Don’t Feel Like It
5 Life Lessons I Learned From Handstand
The process of learning handstand has taught me some valuable life lessons. Here are just five of them.
5 Health Benefits Of Yoga Twists
5 Naughty Holiday Foodie Confessions
Should You Have A Yoga Diet?
7 Reasons Why Inversions Rock
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