4 Healthy Eating Tips From a Formerly Heavyweight Food Lover
Do you have trouble committing to having a healthier lifestyle? Here are 4 healthy eating tips from a self-confessed "former heavyweight lady."
5 Yoga Poses to Help You Get Into Straddle Splits
Straddle splits can look intimidating, but with proper preparation, one can do them eventually. Here are five yoga poses to help you enter straddle splits.
The Physical, Mental, and Emotional Benefits of the Warrior Poses
While they are fundamental asana, Warrior poses often get taken for granted during practice. This article shares the holistic benefits of the Warrior poses.
Recipe: Gluten-Free Bread
Are you vegan or have celiac disease? This simple, no-fuss recipe for gluten-free bread lets you enjoy bread without the excess baggage or dairy or gluten!
5 Easy Ways to Start the New Year With Yoga Without Going to a Studio
Many of us want to make yoga a priority this year, but access to a studio isn't always available. Here are five ways to do yoga without going to a studio.
5 Reasons New Year's Resolutions Suck, and How to Create Change that Lasts
Most New Year's resolutions get dropped within a few weeks. Here's why New Year's resolutions suck, and how to better set goals you can achieve instead.
5 Tips To Enjoy The Holidays Without Trashing Your Yogic Lifestyle
Christmas and New Year's is a time of feasts and merrymaking, often to excess. Here are tips to enjoy the holidays without trashing your yogic lifestyle.
Recipe: The Ultimate Quick Superhero Kale Salad
This quick, easy, super nutritious and super delicious kale salad with lemon juice and Himalayan salt is a recipe fit for a superhero.
Study: 84 Percent of Vegetarians Start Eating Meat Again Within a Few Months
A study found that 84% of vegetarians start eating meat again after just a few months. Find out why here.
Recipe: Super Power Sweet Potatoes
Sweet potatoes boast loads of vitamin A, vitamin B-6, magnesium, and potassium. Here's a quick, easy, super yummy and healthy creamy sweet potato recipe.
Top 5 Benefits of Splits Pose
Hanumasana or Splits Pose seems intimidating, but it does wonders for the core, hips, pelvis, and thighs. Here are five key benefits of splits pose in yoga.
Recipe: Ayurvedic Bliss Balls
These delicious, easy Ayurvedic bliss balls contain dates, figs, nuts, coconut, cinnamon, and cardamom—the perfect healthy treat to give away this season.
Top 5 Uttanasana Variations And Their Health Benefits
Uttanasana and its variations has so many benefits. Here are our top 5 faves, along with how-tos and benefits for each of these forward folds.
How to Have a Yogic Thanksgiving (With Recipes)
This season, rich food and drink, shopping urges, and distractions from asana practice abound. This guide helps us stay committed to a yogic Thanksgiving.
5 Health Benefits of Bow Pose
The yoga pose Bow Pose or Dhanurasana has many health benefits. This article lists the different parts of the body this posture strengthens and opens up.
Why The Secret To A Blissful Thanksgiving Is Breakfast (With Recipes)
These Ayurvedic recipes for digestion help you manage your energy throughout Thanksgiving and the holiday season.
Recipe: Asparagus, Mushroom, and Goat Cheese Quiche
Why the Food You Eat Matters More Than You Can Imagine
Top 5 Yoga Poses For Dancers
Recipe: Yummy Fall-Time Pumpkin Spice Bread
Top 5 Yoga Poses for Runners
These yoga poses help build core strength and open up tight spots that pounding the pavement creates, so you can keep running safely and optimally.
10 Reasons You Should Never Start A Yoga Practice
There are lots of reasons to do yoga, but also 10 reasons to never start a yoga practice. Get ready to feel some feels and for cheese fries to be ruined.
Recipe: Pumpkin Pick-Me-Up Smoothie
Looking for a yummy, healthy recipe full of fall flavor? Try out this pumpkin spice smoothie! Get the recipe here.
Recipe: Quick And Easy Bright Sparkle Spice Tea
This spice tea is great to start the day and wake up your system, to ease sore muscles, or to soothe an upset belly. Learn how to make it here.
5 Reasons To Practice Downward Dog Every Day
The ONLY Bliss Ball Recipe You Will Ever Need
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