5 Ayurvedic Tips for an Easier Transition Into Spring
Feel too heavy and sluggish to appreciate the start of spring? Check out these Ayurvedic tips to get you moving and feeling lighter this seasonal shift.
14 Fun Food Charts For Healthy Eating
Having trouble starting or keeping your healthy eating habits? Here are 14 fun food charts for healthy eating to help you stay on track.
5 Simple Ingredients and Foods That Reduce Gas
If you pass gas more than the usual or normal account, try these foods that reduce gas to make your dinner parties fart-free and keep your tummy healthy.
Not Just a Trend—Mindful Eating Has REAL Benefits
If you think mindful eating is just another "buzz word" in the yoga and healthy living community, think again. Here's why you should start eating mindfully.
5 Superfoods That Actually Live Up To The Hype
The buzz around so many superfoods is mostly that—just buzz, leaving people disappointed. Here are 5 superfoods that actually live up to the hype.
Here's a Sample One-Day Meal Plan From a Yogi
Wanna start eating healthy but need help getting started? Check out this sample one-day meal plan from a yogi and give it a shot!
3 Reasons Dieting Is Not The Way
With all the diet schemes out there, it's easy to succumb to the promise of a "healthier" you. Here are 3 reasons dieting is not the way.
12 Gift Ideas for the Coffee Lovers in Your Life
Not sure what presents to get your caffeine-loving friends and loved ones? Here are gift ideas for the coffee lovers in your life they're gonna love.
3 Deliciously Healthy (Make Ahead) Christmas Recipes
Why slave away in the kitchen all day when it's Christmas day? Here are 3 deliciously healthy Christmas recipes that you can make ahead of time.
7 Festive & Healthy Holiday Recipes
Holidays are here! Instead of feeling crummy about the extra weight gain, try infusing some of our festive and healthy holiday recipes into your own menu.
4 Superfoods to Add to Your Diet (and 1 to Avoid)
With all the buzz around "superfood" for a healthy lifestyle, it's not easy to see which really is beneficial. Here are 4 superfoods to add to your diet.
11 Deliciously Healthy Halloween Treats
Halloween can be challenging for those trying to stay away from yummy sweets. So drop the candy bars and try these healthy Halloween treats instead!
The Best Pre- and Post-Asana Practice Food Ideas
Always hungry before and/or after yoga? Here are some delicious ideas for your pre and post-asana practice food to stay healthy and energized.
13 Healthy Foods to Add to Your Grocery List
Kale is awesome, but you need more healthy foods to achieve optimum health and well-being. Grab these 13 items on your next grocery run!
3 Deliciously Healthy Breakfast Ideas to Kick Start Your Day
Forget the toast and cereal for now, try these delicious AND healthy breakfast ideas and recipes to kick start your day!
6 Comfort Foods Made Healthier
Before you grab that tub of ice cream, try these healthier yet equally delicious versions of your favorite comfort foods! Learn how to make them here.
What is 'Elimination Diet' and How Does It Work?
The food you eat plays a more important role in your health and well-being than you might think. Here's a quick primer if you wanna try an elimination diet.
How Yoga Helped Me Heal and Finally Start Eating Healthy
A yogini and DYY member shares her story of how she found yoga and how it helped her appreciate her body and start living and eating healthy. Read more here
12 Inspiring Quotes About Becoming Vegetarian
Need a boost of encouragement as you transition to a plant-based diet? Here are inspiring quotes about becoming vegetarian to help you on your journey!
7 Healing Herbs You Should Have In Your Kitchen
Feel a cold or tummy ache coming on? Check out these healing herbs that can help ease discomfort — they might just do the trick!
27 Ayurvedic Foods to Beat the Summer Heat
Did you know that the food you eat can also help you stay cool in the summer heat? (No, it's not just ice cream.) Try these ayurvedic foods this summer!
7 Benefits of Purchasing Seasonally Produced Foods
It's something you probably don't even think about, but there are good reasons and benefits to buying seasonally produced foods. Here are just 7 of them.
9 Healthy Breakfast Essentials
Think you're too busy to make healthy breakfast dishes? Think again! Here are no-frills AND healthy breakfast food that can keep up with your morning rush.
Is it Possible to Bulk Up On a Vegan Diet?
Wanna switch to a vegan diet? Or are you wondering if it's possible to bulk up even when you eat vegan? If you said yes to either question, this is for you!
12 Nutritious Snacks For When You’re On The Go
Hungry, busy, and want to avoid greasy fast food? Try out these nutritious snacks designed for yogis AND non-yogis on the go — they're super easy to make!
6 Delicious Yoga Snacks You Won't Be Able to Resist
Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!
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