Practicing What We Teach: Finding Peace In Times of Tragedy
A yogi and wife of an NYPD officer shares how yoga helped her find peace in times of tragedy and still choosing to see beauty in the world. Read more here.
A yogi and wife of an NYPD officer shares how yoga helped her find peace in times of tragedy and still choosing to see beauty in the world. Read more here.
We’re all guilty of putting ourselves down in advance, just in case we fail to measure up to others’ standards. But does this habit serve us or hurt us?
Vinyasa Flow yoga combines breath with movement, provides strength and resistance training, and allows for a transcendental, meaningful practice.
Yoga means something different for everyone. Here is how this practice has expanded my heart to make space for growth beyond who I thought I was.
“There is a magnificent, beautiful, wonderful painting in front of you! It is intricate, detailed, a painstaking labor of devotion and love! The colors are like no other, they swim
The yoga selfie has become quite a controversial issue. The reasons range from the sexualization of yoga to the belief that selfies contribute to a competitive culture while also detracting
With hands in prayer, I turn my focus inward. As I flow through my first sun salutation, I am a silent observer of my mind and body. The level of
As I rolled out my mat at the start of an early morning yoga class, feeling quite pleased with my decision to practice first thing in the morning, I chose
Some people collect art, while others collect meaningful figurines or decorative antiques. I collect words. I’m always seeking inspiration through words. Other people’s expressions in the form of words seem
Some years ago, as I was just beginning a meditation practice, I committed to a three-day meditation workshop in Manhattan. As I placed my nametag on and smiled warmly at
Not every mantra has to start with “Om.” Here are 5 great quotes that became mantras for this yogini. Read them here!
“Allow beauty to shatter you regularly. The loveliest people are the ones who have been burnt and broken and torn at the seams, yet still send their open hearts into
I’ve written a lot about my journey through an anxiety disorder, medication trial, and intense fear. Airplanes have always triggered immense anxiety for me. We are totally powerless on airplanes,
We all have a shared desire to expand in some area of our lives. New Year’s Eve provides accurate insight into this desire as people everywhere start making resolutions. With
Emotional trauma can hurt more deeply than physical injury. This piece is about how yoga heals so much more than bodily wounds and diseases.
During my first week taking Zoloft, I didn’t feel anxiety. I didn’t feel at all. I was perplexed as I thought, “So this is what medication feels like?”
Have you ever said something that one might consider mean to a loved one? Have you been reactive without pausing to process your emotions? Or become impatient with a cashier
While yoga has become a tremendous sub-culture in the Western world, it truly is for everyone. When I talk to people about my yoga practice, I get a wide range
If our comfort zone were a physical place, I imagine it as a baron neighborhood with no trees; a place where all of the houses look identical. There are no
There’s a reason the Beatles are one of the greatest bands of all time. Their songs are great for all situations. Here are 3 Beatles songs to inspire you.