Smile, Its Only Yoga? When Letting Go Seems Impossible
A common catch phrase in the hot room, and in many yoga studios is “smile, it’s only Yoga!” This is usually a reminder when we attempt a challenging posture, in
Nicole Markardt
Why Every Mom Should Leave Home Sometimes – The Restorative Effect Of My First Yoga Retrea
In many respects, I have travelled down the road of tradition in my life. I am a working mother that began creating my family at a fairly young age (by
Why I’m Celebrating My Anniversary With Yoga
Yoga has officially become, not only part of my life, but part of my soul for exactly one year. On February 16, 2012 I made a decision to take my
2 Ways To Help You Focus On And Off The Yoga Mat
It can be easy to become unfocused and uncentered. But here are two ways to help focus on and off the mat. How does it work for you?
10 Things I Hate About Bikram Yoga
This yogini says that, “There are ten things I hate about Bikram yoga.” Find out what they are here, and why she hates them. Any of them sound familiar?
9 Things I Learned About Myself During My 30-Day Bikram Yoga Challenge
Over the years, I've attempted various physical challenges. More times than I care to admit, I've joined a gym, gotten all enthusiastic, and with the very best intentions, bought a