6 Holistic Benefits of Sukhasana or Easy Pose
Don’t get fooled by the name, this yoga pose offers tons of awesome benefits! Here are some of the holistic benefits of Sukhasana or Easy Pose.
Amber Scriven
7 Reasons You Should Practice Inversions Daily
We often forget that there’s more to yoga inversions than headstands and handstands! Here’s why you should get your Down Dog on & practice inversions daily.
7 Holistic Benefits of Pincha Mayurasana or Forearm Stand
Wondering why so many yogis rave and gush about forearm stand so much? These benefits of Pincha Mayurasana could be your answer.
Common Misalignments In Three-Legged Dog and How to Fix Them
Three-Legged Dog is an awesome yoga pose that adds juice to the well-loved Down Dog. Learn how to practice it safely right here.
14 Reasons You Probably Shouldn’t Date Your Yoga Teacher
Should you date your yoga teacher? Here’s a funny, worst case-scenario glimpse of what could happen if you go kiss-and-kale with your teacher.
7 Healing Herbs You Should Have In Your Kitchen
Feel a cold or tummy ache coming on? Check out these healing herbs that can help ease discomfort — they might just do the trick!
5 Common Misalignments in Tree Pose (and How to Fix Them)
Love feeling grounded and balancing in Tree pose? Stay safe and well-aligned in your practice and avoid these misalignments in Tree pose!
27 Ayurvedic Foods to Beat the Summer Heat
Did you know that the food you eat can also help you stay cool in the summer heat? (No, it’s not just ice cream.) Try these ayurvedic foods this summer!
Yoga Sequence For Summer Ready Abs
We all know yoga isn’t about looking good, but your asana practice & this yoga sequence for summer CAN give you that extra confidence boost! Learn it here.
7 Benefits of Purchasing Seasonally Produced Foods
It’s something you probably don’t even think about, but there are good reasons and benefits to buying seasonally produced foods. Here are just 7 of them.
10 Stunning Yoga Retreats Happening Soon
Are you on the lookout for stunning yoga retreats to go to this summer? Look no further, here are 10 beautiful yoga retreats worth checking out!
9 Healthy Breakfast Essentials
Think you’re too busy to make healthy breakfast dishes? Think again! Here are no-frills AND healthy breakfast food that can keep up with your morning rush.
Common Misalignments in Dolphin Pose (and How to Fix Them)
Protect your neck and shoulders in Dolphin pose by making sure you stay well-aligned! Here are some common misalignments to avoid and how to fix them.
12 Nutritious Snacks For When You’re On The Go
Hungry, busy, and want to avoid greasy fast food? Try out these nutritious snacks designed for yogis AND non-yogis on the go — they’re super easy to make!
How To Pronounce These Common Sanskrit Words
Tongue twisted trying to pronounce even just the common Sanskrit words used in yoga? Here’s a quick guide to help you out.
Common Misalignments In Sphinx Pose (and How to Fix Them)
Are you doing Sphinx Pose correctly? Do a quick alignment check and fix right here!
How To Build A Sequence Around Locust Pose
Locust pose is a challenging asana that takes time and practice to get comfortable in. Try this sequence to get your warmed up and started.
4 Game-Face Meditation Techniques For Athletes
Big game coming up? Meditation can help! Try these quick & easy meditation techniques for athletes to boost your confidence & increase focus. You got this!
5 Common Misalignments in Pigeon Pose (and How to Fix Them)
Wanna know if your One-Legged Pigeon pose (and its variations) is on point? Here are some common misalignments in Pigeon pose and how you can fix them.
How to Build a Sequence Around Bird of Paradise
Working up to Bird of Paradise? These practice and sequencing tips will help physically and mentally prep you for this challenging asana.