Yoga Poses

We all have poses we are good at, and we all have poses we struggle with. Here are five reasons to keep practicing the yoga poses you think you hate.

Bird of Paradise Pose is a creative mash-up of Tree, Extended Side Angle, and Extended Hand-to-Big-Toe Pose. Here’s how to do the pose safely and correctly.

When I first started yoga, I disliked Child’s Pose. The last thing I wanted during practice was to curl up like a ball. Here’s how I learned to love it.

Bad form and alignment in yoga or other activities can wreak havoc on your shoulders. Here are five yoga pose modifications to help prevent shoulder injury.

Waterfall pose is a great way to give back to your hardworking legs after a strong standing practice, as well as calm the nervous system for Savasana

Rejuvenate from the cubicle with these five yoga poses. You don’t have to be an advanced yogi to reap the benefits of each one.

Here are five yoga poses you can incorporate as creatively as you like on and off the mat, or wherever you happen to be when the mood for love strikes.

Being too hard on yourself? This yogi shares why it’s okay to fail and why the things that we first fail at tend to be the most worthwhile ventures.

Dragonfly Pose or Maksikanagasana strengthens the upper body and creates space in the lower back and pelvis. Here’s how to do it safely and correctly.

These yoga pose variations optimize the physiological function of the knees, so you can keep standing and walking tall and enjoy pain-free yoga.

How often do you bend side to side in your daily life? Below are my three favorite yoga poses for lengthening the side body.

Are you the type to do a quick yoga flow in the morning while waiting for your tea to be ready? If so, these yoga poses (and tea flavors!) are for you!

These three yoga poses will help you walk the fine line between the upward flow of Prana Vayu and the downward settling of Apana Vayu during each asana.

if you feel like you could use a little more space in yoga poses where pressure is on the hands or on the wrists, consider practicing on your fingertips.

Extended Triangle Pose or Utthita Trikonasana can help undo the damage to your spine that sitting all day does. Here are five alignment tips for this pose.

Balancing yourself entirely on your hands can be quite overwhelming. Here are five benefits to keep practicing and polishing your yoga Handstands.

Cow Face Pose or Gomukhasana is a beautiful shoulder stretch and hip opener. Here are some tips for authentic alignment and proper form in Cow Face Pose.

The hamstrings are three posterior thigh muscles that extend the hip and facilitate knee flexion. Here are five yoga poses to safely stretch the hamstrings.

“King of Yoga” Yogaraj C.P. made a world record 2009 for holding 1,019 asana over 28 hours. Now, he aims to outdo himself with 1,500 poses over 40 hours.