How 1 Minute Of Breathing Changed My Life
Always catch yourself saying “I need a minute”? This holistic therapist shares how even just 1 minute of breathing mindfully can bring you huge benefits.
Always catch yourself saying “I need a minute”? This holistic therapist shares how even just 1 minute of breathing mindfully can bring you huge benefits.
When I first started yoga, I disliked Child’s Pose. The last thing I wanted during practice was to curl up like a ball. Here’s how I learned to love it.