Yoga Poses

Frog Pose or Mandukasana is a delicious hip opener with tons of physical, mental, and spiritual benefits. Read more and learn how to do variations here!

Wanna know if your One-Legged Pigeon pose (and its variations) is on point? Here are some common misalignments in Pigeon pose and how you can fix them.

These yoga poses and useful practice tips will help you – physically and mentally – build up to Astavakrasana or Eight Angle Pose. Learn more here.

Dolphin Pose has lots of mental and spiritual benefits, as well as being a full body workout! Get the benefits of Dolphin Pose here, as well as a how-to.

Advanced hip opening yoga poses are wonderful things to work toward because of their many benefits. Here are just some of the benefits of Compass Pose!

Child’s Pose is a wonderfully restorative yoga posture that should be practiced by all skill levels… not just beginners! Find out why right here.

Is Crow Pose your goal pose? Here’s how you can build a sequence around Crow Pose to help you build the strength you need. Check it out right here!

There’s a reason everyone loves Cat/Cow Pose, and it’s in almost every yoga class. It’s great for you! Here are some of the benefits you’ll find.

Every yoga pose can be a life-changing affair. How, you ask? By setting intentions. This yogini shares how intentions have changed her life for the better.

Do you need to open your hips, feel less stressed, and more connected to your partner? These are some of the benefits of Bound Angle Pose. Try it out!

Do you teach seniors, or are you a senior looking to get started with yoga? Here are some ideas of yoga poses for seniors, to make the practice awesome!

Do you love having Tree Pose as your peak pose? Here’s some inspiration so you can build a sequence around Tree Pose! Check it out here!

Do you love practicing Eight Angle Pose (or at least working toward it)? Here are some of the holistic benefits you can experience from practicing it!

Need to bring some Yin into your life? Here are 5 awesome reasons to practice Yin Butterfly every day. See the goodness it can bring into your life!

While technically a beginner’s pose, Chair Pose should be in every yoga practice, regardless of level. Here’s why, with some of the benefits you’ll find.

Are you looking to use Camel Pose as your peak pose? Here’s how you can build a sequence around Camel Pose, so you can go safely in and out of it.

Love yoga, but can’t find the time for a full practice? No worries! Here are 10 yoga poses to do anywhere, at any time. Find out what they are right here!

Boat Pose has a whole host of benefits just waiting for you! Here you’ll find some of the holistic benefits of Boat Pose, so you can be more confident!

Does your Cobra Pose feel a bit out of whack? Here are some common misalignments in Cobra Pose, and how to fix them, so you can come back into alignment.

Do you love Dancer’s Pose as much as we do? Here’s how you can build a yoga sequence around Dancer’s Pose, so you can practice it safely! Give it a try!