Silvia Mordini 
Healing begins when we relax and surrender. Our old emotional paradigms and unhealthy mental resistance (known as samskaras) melt away when we surrender. A spiritual alchemy resets the internal dialogue
This week, have been meditating on the word "resolve". In yogic terms this means Tapas. In practical terms we describe it as sustainable determination with consistent undertones of enthusiasm. Simply
I love practicing yoga with others! When I’m in class as a student, I like to snuggle up my mat right next to the folks around me. Now if you
Yoga is an adventure whereby we engage in sacred fun. When we are playful, we can more easily connect to an overall sense of freedom. In yogic history, Lord Shiva
What are you manifesting? Vision Boarding is a simple, fun, stress-free way of letting your imagination be free, giving you insight into your soul’s desires and heart’s intentions. It can
There is this spiritual alchemy where we move beyond wanting life to be different and begin to feel the surrender that allows what is being offered. We practice Ishvara Pranidhana
When we assume the best, we create a safe environment for our own self-exploration and spiritual maturity. You can see it even in our physical posture in life. If you
So tell me, who taught you “how to relax”? Clock is ticking…. Ok time’s up. Yea, I know, no one did. For most of us, the first time we learn
“After sleeping through a hundred million centuries we have finally opened our eyes on a sumptuous planet, sparkling with color, bountiful with life. Within decades we must close our eyes
Today, my answer is stability. My past addiction to chaos simply hurt me too much. I got sick of the constant mental TUG-O-WAR with myself. I'm not interested in feeling
Yoga literally means union, this is one of the first things we hear our teachers tell us when we start practicing yoga. And even before that we’ve already been bombarded
The karmas of the past, present, and future are called Sanchitta, Parabda, and Agami. Here we explain what they mean and how they affect our actions.
True self is our best self - It is a spiritual truth that true happiness requires honest self-reflection. The more honest you are with yourself, the greater happiness you will experience.
We could all do with being a little kinder to each other, but sometimes you need a little push. Here are 10 quotes to inspire your kindness.
Our hearts are like a safe in the energy bank of our bodies. We each have our own security personnel in the form of a personal energy field that protects
Today’s focus is Gratitude for our feet that walk about 7,500 steps a day! According to WikiAnswers: "The average moderately active person takes about 7,500 steps a day. Assuming every
Change your expectations for yourself: Expect the bext, expect your fortunes to change, expect a miracle, reaccquaint yourself with that vision." Dr. Wayne Dyer In order to manifest change you
Intention is defined as setting an expectation for yourself, the expectation for growth and evolution. The practice of yoga allows us to reconnect to our commitment to growing by giving
I've been moving my body in some way all my life. Started in the crib, learned to ski before I could walk, was taking swim lessons, tennis lessons, dance lessons
Rumi writes, “We are the mirror as well as the face in it. We are pain and what cures pain both.” He encourages us to be the catalyst for healing