Silvia Mordini

We learn this lesson from yoga, that our world is created from the inside out. We communicate with ourselves first and this is echoed back to us. The affirmation of

Many people do not realize that we have a choice in how we want our lives to look. We first must be aware of the direction we want our intentions

The quality of our intentions influences the quality of our lives. Successful business people, athletes and artists all sing a similar song when it comes to setting your intentions high.

Wishing you a day of effortless effort where you are not feeling pulled or pushed. And a day where you aren't the one doing the pushing or pulling. I know

Swami Vivekandanda says, 'We are responsible for what we are and whatever we wish ourselves to be. We have the power to make ourselves." The very first yoga sutra states,

While out walking last week, I saw a handwritten sign someone had posted on the sidewalk. It read, "Please forgive them, they are doing the best they can." On the

I’m a life long Beatles fan. My uncle in Ecuador introduced me to the Beatles through his cool collection of LP’s and 45’s. At home both my parents cultivated a

Ask any group of people to point to themselves. I guarantee no one will point to his or her head. Which grows first in the human body: your heart or your

Recently we’ve been let down by athletes doping, corrupt government officials, and dishonest financial institutions. Who do you Trust? For most of us, our list is short. I get that.

Happiness is a direct experience of enthusiasm – Remember, it is not how or when we accomplish something that matters most; it is the sense of enthusiasm during the process

I was a pretty good kid, so I never got a “time-out.” But secretly, I always wanted one. It just sounded like a good idea to have some quality, adult-approved