5 Great Yoga Poses For The Most Notorious Gym Rats
Are you trying to get more out of your gym membership? The answer might just be in a few key yoga poses. See how yoga is a great match with weightlifting.
Lauren Rudick
5 Steps To Securing A Yoga Teaching Space
As it is starting any new business, developing a career as a yoga teacher can have its challenges. Here’s some advice on finding your yoga teaching space.
How To Do A Standing Twist
It’s not the most common yoga pose, but the Standing Twist is one that you don’t’ want to miss. It’s a challenging mix, so follow these steps and try today!
Ask a Yogi: What Do I Bring to a Yoga Retreat?
A yoga retreat is a great opportunity to focus on your skills and unwind, but packing for your trip can be anything but. Skip the stress with this list.
10 Places to Practice Yoga While Traveling
We yogis sometimes find ourselves in new places and countries wanting to roll out our mats. Here are some places where you can do yoga while traveling.
Authentically Aligned: Cow Face Pose
Cow Face Pose or Gomukhasana is a beautiful shoulder stretch and hip opener. Here are some tips for authentic alignment and proper form in Cow Face Pose.
Authentically Aligned: Chaturanga Dandasana
Four-Limbed Staff Pose or Chaturanga Dandasana is a fundamental yoga pose. Learn how to perform a properly aligned Chaturanga with these tips.
Authentically Aligned: Upward-Facing Dog
Urdhva Mukha Svanasana or Upward-Facing Dog is a fundamental pose in yoga. Here are in-depth alignment tips for a proper Upward-Facing Dog Pose.
Authentically Aligned: Triangle Pose
Triangle Pose is one of the most fundamental poses in yoga for strength, flexibility, and balance. Here are tips to achieve authentic alignment in Triangle.
Authentically Aligned: Warrior III
Virabhadrasana III or Warrior III in yoga works the core, back, upper arms, and legs. Here’s how to gain authentic alignment and proper form in Warrior III.
Authentically Aligned: Warrior I
Warrior I Pose may seem simple, but proper alignment is needed for you to reap the full benefits of this posture. Here’s how to do the pose correctly.
Authentically Aligned: Warrior II
I’ve been receiving requests to break down the Warrior poses, so the next few Authentic Alignment posts will be dedicated to the Warrior series and variations of Warrior poses. We
Authentically Aligned: Tadasana
Let's begin where we often do: Mountain Pose. Rather than offer traditional yoga alignment cues for this one, I'd like to share how I teach Tadasana to my students who
4 Words That Will Change Your Life
Words are so powerful. We often forget that what we say has weight, and thatour words can manifest our realities. Words can even change our consciousness and that of others.
3 Steps To Keep A Bikini Body Until The End Of Season
Summer brings less clothes, more skin and loads of talk about diet, new renditions of old exercises and often scrutiny about our bodies. We work all of spring to achieve