Kathy Kruger
Proud mum, blogger, and yoga teacher
About Reads

Kathy is a yoga teacher and proud Mum to two beautiful kids (a daughter 13 and son 6) who she and her husband adopted from China after a long journey of infertility and loss. She blogs at Yin Yang Mother about turning loss into gain in the flow of life, on a new journey to balance. You can also find her sharing kids and adult meditation videos and tips on Facebook and YouTube.

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Angry Yoga to Get Rid of the Grumps

All emotions are valid: even anger. Here's why you should practice yoga when you're angry, and how it'll help get you back to feeling normal.
Kathy Kruger
Angry Yoga to Get Rid of the Grumps

How to Zone Out so You Can Zone in During Class

Yoga classes can be busy places, despite our best intentions. Here are some great ways to zone in to yourself during class, so you can focus more on you!
Kathy Kruger
How to Zone Out so You Can Zone in During Class

Yoga for Word Nerds: 14 Favorite Yoga Quotes and Sayings

Yoga terms and philosophy in Sanskrit are beautiful, but I also love yoga quotes that reflect on ancient Vedic texts and lessons from modern gurus.
Kathy Kruger
Yoga for Word Nerds: 14 Favorite Yoga Quotes and Sayings

5 Benefits of Taking a Break From Yoga Asana Practice

For a lot of yogis, it's hard to imagine going a day without yoga asana practice. But did you know taking a break from yoga asana can do you good too?
Kathy Kruger
5 Benefits of Taking a Break From Yoga Asana Practice

Yoga to Support Your Detox

Looking for some yoga to support your detox? Here are a bunch of great tips to help your detox become more well-rounded and effective.
Kathy Kruger
Yoga to Support Your Detox

How Yoga Can Get You Through Grief and Sadness

Yoga is a pretty awesome cure-all for many people, and can even help you get through grief and sadness. Here are 5 ways yoga can help you through the tears.
Kathy Kruger
How Yoga Can Get You Through Grief and Sadness

What to Do When You Can't Still Your Mind

Many think that the goal of meditation is to get rid of thoughts. Is it really, though? This yogini shares her thoughts on how you can still your mind.
Kathy Kruger
What to Do When You Can't Still Your Mind

Give In to What is Within

Is a yoga posture "right" or "wrong"? Is it "good" or "bad" to not take cues in a yoga class? One yogini shares her thoughts on listening to what is within.
Kathy Kruger
Give In to What is Within

The One Thing That Will Change Your Practice

This is the one thing that will change your practice for the better... and it's not what you think. Find out what it is here, and how to use it in yoga.
Kathy Kruger
The One Thing That Will Change Your Practice

A Good Foundation Starts With the Feet

Do you have a good foundation in your yoga practice? If you're not sure, take a look at your feet. Here are a few ways they can help support you.
Kathy Kruger
A Good Foundation Starts With the Feet

Should You Set Yoga Goals, or Just Go for Growth?

Is yoga about setting yoga goals? Or should you go for growth as a person instead? One yogini shares her thoughts here. Check it out!
Kathy Kruger
Should You Set Yoga Goals, or Just Go for Growth?

Is Yoga Too Feminine, Or Not Feminine Enough?

Is yoga too feminine already, or not feminine enough? This yogini shares why she loves seeing the rise of the feminine yin energy in yoga. Read it here!
Kathy Kruger
Is Yoga Too Feminine, Or Not Feminine Enough?

How to Balance Yin and Yang in Your Life and Yoga Practice

These practical life and yoga tips will help you find more yin and yang balance in your life and on the mat. Read them here!
Kathy Kruger
How to Balance Yin and Yang in Your Life and Yoga Practice

How to Get the Most Out of Child's Pose or Balasana

Balasana is often seen as a "rest pose" but there's so much more to it than that. Here's how you can deepen and soften your practice with this yoga pose.
Kathy Kruger
How to Get the Most Out of Child's Pose or Balasana

Are You a 'Yoga Hypocrite'?

Yogis are generally an enlightened bunch, but we all also still have our not-so-ideal moments. Stop yourself from being a yoga hypocrite w/ these reminders.
Kathy Kruger
Are You a 'Yoga Hypocrite'?

3 Heart Openers to Help Heal Our World

The world can be a scary place. Start a ripple effect of love and compassion with these heart openers.
Kathy Kruger
3 Heart Openers to Help Heal Our World

How to Prop Your Way to a Better Yoga Asana Practice

Don't let ego get in the way of your yoga asana practice — make your practice safer and more fun by playing with props! Here are some ideas.
Kathy Kruger
How to Prop Your Way to a Better Yoga Asana Practice

15 Ways to Get Out of Your Yoga Rut

Stuck in a yoga rut? These quick tips will reignite your passion for your practice so you can get back on the mat.
Kathy Kruger
15 Ways to Get Out of Your Yoga Rut

Why Yoga Twists and Lateral Bends are Good for You

Kathy Kruger
Why Yoga Twists and Lateral Bends are Good for You

The Benefits of Yoga at Different Ages

We all know that yoga is good for us, but it can really benefit us our whole lives long! Click here to read the benefits of yoga at different ages.
Kathy Kruger
The Benefits of Yoga at Different Ages

How to Create a Great New Morning Routine

The changing of the seasons also brings about new routines. Here are 12 tips to create a new morning routine. Get up and greet the dawn!
Kathy Kruger
How to Create a Great New Morning Routine

How to Leave Your Ego at the Door of Yoga Class

Here are 6 quick ways you can remind and teach yourself to leave your ego at the door when you enter any yoga class. Read more here.
Kathy Kruger
How to Leave Your Ego at the Door of Yoga Class

10 Ways to Create Your Own Yoga Retreat

When you don't have the time or resources to fly somewhere for a yoga retreat, try these 10 suggestions on how you can have a retreat in your own home.
Kathy Kruger
10 Ways to Create Your Own Yoga Retreat

How to Create a Yoga Journal and Get More Out of Your Practice

A yoga journal can be wonderful tool to document your development and help you get more out of your practice. Here are 10 ideas to get you started.
Kathy Kruger
How to Create a Yoga Journal and Get More Out of Your Practice

6 Yoga Tips and Poses for Strong, Sculpted Arms

Arms are a key ingredient in yoga asana, and strong arms will help you grow your practice. Try these great yoga tips and poses for strong, sculpted arms.
Kathy Kruger
6 Yoga Tips and Poses for Strong, Sculpted Arms

Finding Strength and Power in the Warrior Poses

If you can find strength with purpose and humility in the Warrior poses, you also empower yourself for whatever challenges life presents. Read more here.
Kathy Kruger
Finding Strength and Power in the Warrior Poses

Being Bendy Is the Easy Bit: 8 Ways to Live Your Yoga

In the eight limbs of classical yoga, asana practice is just one limb. Here are eight suggestions to truly live your yoga.
Kathy Kruger
Being Bendy Is the Easy Bit: 8 Ways to Live Your Yoga

Revolution Through Evolution: The Yin Way

Our daily lives are often driven by what is busy and what is pushed in our face. What if we could invite peace, health, and strength with a little more yin?
Kathy Kruger
Revolution Through Evolution: The Yin Way

4 Reasons Why Anyone Of Any Age Can Learn Or Teach Yoga

Kathy Kruger
4 Reasons Why Anyone Of Any Age Can Learn Or Teach Yoga

How To Turn Your Yoga Practice Into A Gratitude Meditation

Kathy Kruger
How To Turn Your Yoga Practice Into A Gratitude Meditation

Find Your Balance - Let Go AND Let In

Kathy Kruger
Find Your Balance - Let Go AND Let In

8 Ways Yoga Fills You Up When You've Got Nothing Left To Give

Call me a martyr, or maybe just motherly, but I always seem to think of the giving part when lying back in Savasana, palms facing upwards in ‘an attitude of giving and receiving. Read on how yoga can fill you up when you've got nothing left to give
Kathy Kruger
8 Ways Yoga Fills You Up When You've Got Nothing Left To Give

4 Reasons Yoginis Make Better Mothers

Kathy Kruger
4 Reasons Yoginis Make Better Mothers

How Yoga Play Can Help Your Child at School

Kathy Kruger
How Yoga Play Can Help Your Child at School

10 Tips For Fitting Yoga Into A Busy Schedule

It can be very difficult to fit yoga into a busy schedule. One yogini and mother shares her tips for incorporating more mindfulness into a busy life.
Kathy Kruger
10 Tips For Fitting Yoga Into A Busy Schedule

'Tis the Season: Living the Holiday Spirit Through Yoga

Regardless of your religious or spiritual beliefs, there's a sense of universality in how we can have the holiday spirit through yoga.
Kathy Kruger
'Tis the Season: Living the Holiday Spirit Through Yoga

5 Yoga Poses to Get You Ready for the New Year

Excessive yuletide merrymaking can slow us down and make us feel hazy. These five yoga poses rev up your digestion and get you pumped to face the New Year.
Kathy Kruger
5 Yoga Poses to Get You Ready for the New Year

10 Ways to Breathe Better Through Yoga

Breath control in yoga is what allows our prana or life force to flow freely throughout our body. Here are ten ways to breathe better via yogic techniques.
Kathy Kruger
10 Ways to Breathe Better Through Yoga

Are You Scared of Discomfort?

Many of us hate being uncomfortable. Here's why reaping real benefits from yoga requires that we find peace in and not be scared of discomfort.
Kathy Kruger
Are You Scared of Discomfort?

Why Moderation Matters in Yoga

Is your quest to do "yoga every damn day" making you forget the other self-care practices you need? Here's why moderation matters...yes, even in your yoga.
Kathy Kruger
Why Moderation Matters in Yoga

10 Tips to Live Simply And Still Have Nice Things

Having a simple lifestyle doesn't mean being deprived of things you like. Here are 10 tips to live simply and still get to have (some of) the nice things.
Kathy Kruger
10 Tips to Live Simply And Still Have Nice Things

On Finding Your Voice Through Yoga

Through yoga, we access body, mind, and spirit, and read and hear the stories we tell ourselves. From here, we can start to build our true voice.
Kathy Kruger
On Finding Your Voice Through Yoga

5 Reasons Yogis Make Amazing Friends

Yoga gives us the chance to practice how to be a good friend on the mat, then lets us ‘perfect’ this in real life. Here’s why yogis are amazing friends.
Kathy Kruger
5 Reasons Yogis Make Amazing Friends

5 Yoga Tips for Building Strength As You Age

As a newly qualified yoga teacher at age 46, I find that in my midlife crisis, my yoga and meditation practice teach me that strength is part of the answer.
Kathy Kruger
5 Yoga Tips for Building Strength As You Age

How to Make Peace With Your Yoga Pose Nemesis

We all have that 'nemesis' yoga pose that really challenges us and takes all our effort and patience to practice and get into. Here are 5 tips that'll help.
Kathy Kruger
How to Make Peace With Your Yoga Pose Nemesis
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