Why Yoga Twists and Lateral Bends are Good for You
If I told you that you had to follow the same straight and narrow path through life, would that worry you? I know I couldn’t be so rigid – what
Kathy Kruger
15 Ways to Get Out of Your Yoga Rut
Stuck in a yoga rut? These quick tips will reignite your passion for your practice so you can get back on the mat.
How to Prop Your Way to a Better Yoga Asana Practice
Don’t let ego get in the way of your yoga asana practice — make your practice safer and more fun by playing with props! Here are some ideas.
3 Heart Openers to Help Heal Our World
The world can be a scary place. Start a ripple effect of love and compassion with these heart openers.
Are You a ‘Yoga Hypocrite’?
Yogis are generally an enlightened bunch, but we all also still have our not-so-ideal moments. Stop yourself from being a yoga hypocrite w/ these reminders.
How to Get the Most Out of Child’s Pose or Balasana
Balasana is often seen as a “rest pose” but there’s so much more to it than that. Here’s how you can deepen and soften your practice with this yoga pose.
How to Balance Yin and Yang in Your Life and Yoga Practice
These practical life and yoga tips will help you find more yin and yang balance in your life and on the mat. Read them here!
Is Yoga Too Feminine, Or Not Feminine Enough?
Is yoga too feminine already, or not feminine enough? This yogini shares why she loves seeing the rise of the feminine yin energy in yoga. Read it here!
Should You Set Yoga Goals, or Just Go for Growth?
Is yoga about setting yoga goals? Or should you go for growth as a person instead? One yogini shares her thoughts here. Check it out!
A Good Foundation Starts With the Feet
Do you have a good foundation in your yoga practice? If you’re not sure, take a look at your feet. Here are a few ways they can help support you.
The One Thing That Will Change Your Practice
This is the one thing that will change your practice for the better… and it’s not what you think. Find out what it is here, and how to use it in yoga.
Give In to What is Within
Is a yoga posture “right” or “wrong”? Is it “good” or “bad” to not take cues in a yoga class? One yogini shares her thoughts on listening to what is within.
What to Do When You Can’t Still Your Mind
Many think that the goal of meditation is to get rid of thoughts. Is it really, though? This yogini shares her thoughts on how you can still your mind.
How Yoga Can Get You Through Grief and Sadness
Yoga is a pretty awesome cure-all for many people, and can even help you get through grief and sadness. Here are 5 ways yoga can help you through the tears.
Yoga to Support Your Detox
Looking for some yoga to support your detox? Here are a bunch of great tips to help your detox become more well-rounded and effective.
5 Benefits of Taking a Break From Yoga Asana Practice
For a lot of yogis, it’s hard to imagine going a day without yoga asana practice. But did you know taking a break from yoga asana can do you good too?
Yoga for Word Nerds: 14 Favorite Yoga Quotes and Sayings
Yoga terms and philosophy in Sanskrit are beautiful, but I also love yoga quotes that reflect on ancient Vedic texts and lessons from modern gurus.
How to Zone Out so You Can Zone in During Class
Yoga classes can be busy places, despite our best intentions. Here are some great ways to zone in to yourself during class, so you can focus more on you!
Angry Yoga to Get Rid of the Grumps
All emotions are valid: even anger. Here’s why you should practice yoga when you’re angry, and how it’ll help get you back to feeling normal.
How to Create a Great New Morning Routine
The changing of the seasons also brings about new routines. Here are 12 tips to create a new morning routine. Get up and greet the dawn!