Yoga Poses

Happy Baby is a wonderful pose to practice, and is very aptly named! Discover your inner child, and find out the holistic benefits of Happy Baby Pose here.

Want to get and stay aligned in your Plank Pose? Try finding Tadasana in Plank Pose! Meagan McCrary walks you through it right here. Try it out yourself!

If yoga is supposed to be preparation for meditation, then here are three (simple) pre-meditation yoga poses to try! Give it a try. How does it help you?

Work on your core strength and hamstring flexibility with one awesome asana in Upright Seated Angle Pose! Get a how-to and the benefits right here!

Think Mountain Pose is just for beginners? Think again! Here’s what you stand to gain from practicing Tadasana at all levels of yoga. Try it out!

Do you feel like something’s up with your digestion? Try out some twists for relief, and get more holistic benefits of Half Lord of the Fishes Pose here!

Do you dread Camel Pose when it comes up in class? Here are some of the most common misalignments in Camel Pose, so that you’re aligned and feel better!

Want another awesome way to get into Wheel Pose? Here’s a second way to build a sequence around Wheel Pose, so you can have fun with your yoga practice!

Need to find a sense of grounding and guidance in your yoga practice? Then try out Compass Pose! Here’s a great how-to for this yoga asana. Read it here!

Does Bow Pose make you feel strong, and like you can conquer anything? There’s a reason for that! Check out the holistic benefits of Bow Pose right here.

Bridge Pose is a great backbend, but what do you do when it’s not quite solid? Here are some common misalignments in Bridge Pose (and how to fix them)!

Do you love working Wheel Pose into your practice? Here’s how to build a sequence around it, so that you can get safely into the asana. Try it out yourself!

Yoga, and especially the Warrior poses, can help you let go of whatever you need to, instead of substituting one thing for another. Find out how here!

Eagle Pose is a fun, challenging balance, with a whole host of holistic benefits. Find the benefits of Eagle Pose here, and work it into your practice!

Stay safe in your Bow Pose! Here are some common misalignments in Bow Pose, as well as how to fix them. Up your alignment so you can improve your practice.

Is Crow Pose your goal pose? Here’s how to build up to this arm balance if you’re not sure where to start. Your regular practice has you prepared already.

King Pigeon Pose is one of the most beautiful yoga poses in the opinion of many. Here’s how to do it if it’s your goal pose! Try it out for yourself!

Do you experience neck pain for any reason? Try working these six yoga poses for neck pain relief into your practice, and see if they work for you!

Are you working to get into Crow Pose in your yoga practice? Here’s a quick how-to, as well as the holistic benefits of Crow Pose that you may experience.

Who’s your Valentine this year? Why not yourself? Here are 3 yoga poses to help you practice self-love this Valentine’s Day. Center in and enjoy!