How Not to Fall Asleep When Meditating
Meditation has a lot of benefits, including decreasing anxiety and improving concentration. Read on how not to fall asleep when meditating.
10 Reasons to Love Yoga Nidra
If you find yourself drifting off to sleep during Savasana, focus your mind in Yoga Nidra to stay relaxed and alert.
Niyama: The 2nd Limb of Yoga Explained
Niyama is the limb of yoga that suggests observances or duties that promote healthy living & spiritual wellness. Practice it in daily life with these tips.
Rest Well In This Deep Sleep Meditation With Faith Hunter (VIDEO)
Decompress, relax and get ready to enjoy some restful quality time with your pillow in this deep sleep meditation. Just push the play button and drift away.
A 90-Second Visual Guide to Breathing With the Tide (VIDEO)
We all need oxygen to stay alive and keep breathing. This video was part of Greenpeace's 2006 campaign for the conservation of our oceans and forests.
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