A Guided Relaxation to Help You Unwind (VIDEO)
This guided relaxation video is meant to help you let go mentally and physically and enjoy a few minutes of stillness on the inside and out.
Guided Meditation
Struggling with meditation? Let us lead the way. From a calming morning moment to bedtime breathing, our guided meditation tips will help you find focus.
3 Pranayamas to Balance Yin and Yang in Your Nervous System
The autonomous nervous system controls our stress levels, how we deal with problems, and our quality life. Learn how to balance ANS with these pranayamas.
How to Bust Stress With Meditation (VIDEO)
Whether you need a break from the workday or you’re trying to break a chain of worry, this video teaches us how to bust stress with a short meditation.
Meditation for Anxiety with Faith Hunter (VIDEO)
Meditation offers many benefits and perhaps the most handy is its aptitude for relieving stress. Take a few minutes to try this meditation for anxiety.
Giveaway – 3 x Access Passes to The Complete Guide to Meditation with Faith Hunter
Today’s giveaway is for THREE lifetime access passes to The Complete Guide to Meditation with Faith Hunter! Click here to find out how you can join.
How to Meditate on Your Fear
During a recent yoga class, a yoga instructor gave me a firm adjustment in Setu Bandha Sarvangasana (Bridge Pose). Upon feeling my body fight back in response, she announced, “Oh.
This Will Show You How To Meditate In A Minute (VIDEO)
The idea of sitting completely still and quieting the mind can be very intimidating to some people. Our brains have become hardwired to plan, multi-task, and try to process a zillion