Whether you're stressed with a crazy busy schedule or you find yourself wasting away your spare time with worry, anxiety can come in many forms and affect us all. Taking just a few minutes of your day to devote to meditation can make you happier, healthier, and even more productive. But in the beginning, the process can be a little intimidating.
Treat yourself and your psyche to this short and simple video by our resident yogi and meditation guide, Faith Hunter. Push the play button and tap into this practice by learning how your breath and movement can guide you to clarity of mind and less stress in general. If you love what you see and feel in this meditation for anxiety, be sure to check out the whole FREE series of this 30-Day Meditation Challenge!