Worry, panic, and high loads of stress all can be the symptoms of a rich but hectic life. These feelings often lead us not to places of productivity or positive thinking, but to stagnation and stress. It doesn't always come intuitively, but what can be best in these times is a short and simple meditation.
In this ten minute video, our favorite meditation guide, Faith Hunter, will lead us through a relaxing, breathing meditation. You'll learn a great technique in stress management and may even come to love the practice of taking a restorative break to meditate and bust stress. If you could use some more meditation guidance and love in your life, check out the whole 30-Day Meditation Challenge with Faith for FREE!