The idea of sitting completely still and quieting the mind can be very intimidating to some people. Our brains have become hardwired to plan, multi-task, and try to process a zillion things at a time. If you’re having trouble getting comfortable with a quiet mind, this concept of One-Moment Meditation by Martin Boroson is a must-try.
The logic behind One-Moment Meditation is that if we can learn to meditate in small fractions of time, then we’ll be able to bring this practice with us anywhere and tap into quiet, calm, and stillness wherever we may be.
It’s a really neat idea, and the cute animation doesn’t hurt either! So go on and hit play, and learn to meditate in a quick minute.