This Will Show You How To Meditate In A Minute (VIDEO)

image

The idea of sitting completely still and quieting the mind can be very intimidating to some people. Our brains have become hardwired to plan, multi-task, and try to process a zillion things at a time. If you're having trouble getting comfortable with a quiet mind, this concept of One-Moment Meditation by Martin Boroson is a must-try.

The logic behind One-Moment Meditation is that if we can learn to meditate in small fractions of time, then we'll be able to bring this practice with us anywhere and tap into quiet, calm, and stillness wherever we may be.

It's a really neat idea, and the cute animation doesn't hurt either! So go on and hit play, and learn to meditate in a quick minute.

Join the FREE 30-Day Yoga Challenge

Get ready to change everything with this free 30-day program. Over 1 million others have joined. Are you next?

Join free today

AS SEEN ON
Featured in New York Magazine, The Guardian, and The Washington Post
Featured in the Huffington Post, USA Today, and VOGUE
Popular Articles

Live Long And Prosper 🖖