Yoga Poses

Supported Shoulderstand stretches the neck and shoulders and strengthens the legs, glutes, arms, and core. Here’s how to do the pose safely and effectively.

Half Standing Forward Bend (Ardha Uttanasana) pose is an essential element of a typical sun salutation and helps to stretch and rejuvenate the spine and legs. Practicing Half Standing Forward

Baby Crow Pose tones the core, strengthens the shoulders and arms, and helps build balance and focus. Learn how to lift off in Baby Crow Pose here.

Remember high school math class and all the laws of triangles? Me neither. But while Extended Triangle pose (Utthita Trikonasana) may not be as mathematically precise, the physical alignment is

The holidays are a time of great stress and anxiety. Rise above these seasonal circumstances with these yoga poses to ignite your inner power.

As the cooler weather starts to creep in, fatigue and lethargy are often riding in close behind. This energizing variation of Big Toe Bow pose is a great option for

Mermaid Pose is an awesome variation of Pigeon Pose that combines hip-opening with backbending. Here’s a great how-to so you can work it into your practice!

Sometimes yoga poses are just strange! Here are 10 of our favorite weird yoga poses if you’re in need of a good laugh or new goal.

This past week I’ve been teaching a Shiva-inspired flow that culminates in one of my favorite depictions of him in Natarajasana, or Lord of the Dance Pose. Shiva, in his

“I hate this pose!” a fellow yogi in class lamented recently, squirming this way and that as she attempted to draw her back foot in closer during a variation of

What yoga poses can improve my sex life? Christina A. The Answer Ah, I knew the day would come when I would have to answer this question, so thank you

Vasisthasana or Side Plank asks you to prop yourself up on one arm and balance there for several breaths. Here are some alignment tips for Side Plank Pose.

Just as Mountain pose (Tadasana) is the foundation for standing yoga poses, Staff pose (Dandasana) is the foundation for most seated poses. The spine acts as the “staff,” supporting the

Mountain pose (Tadasana) is the foundation for a strong and steady practice. While it may seem quite basic, there are a number of subtle alignment principles that can be applied

Extended Puppy Pose is an awesome combination of Downward Dog and Child’s Pose. If you’re looking to add this pose into your practice, here’s a how-to!

Yoga isn’t just about the poses, but many still desire to master the yoga poses that particularly challenge them. Here are tips that will help.

Find amazing yoga poses to improve posture and learn how a few simple exercises can help you to be healthy and well-balanced.

Fish Pose or Matsyasana stretches the shoulders, chest, and the front body, including the throat, abdomen, and hip flexors. Here’s how to do it correctly.

Channel your inner goddess (or god) with this strong squat, also referred to as Fierce Angle pose. This pose can help you get in touch with your feminine side, build

Fall can make you feel either sluggish or full of energy as you prepare for the winter. Here are three yoga poses to help you find inner balance.