Yoga Poses

Boat Pose looks simple, but can be difficult sometimes. Here are some common misalignments in Boat Pose and how you can fix them! Check it out here!

Is Chaturanga Dandasana your goal pose? Here’s how you can build up to the pose, so you can perform it safely in your yoga asana practice.

Want to work Lotus Pose into your practice, but not sure how to get into the pose? Then you’re in luck! Here’s a breakdown on how to do Lotus Pose safely.

Need a gentle way to relieve your sciatica pain? Yoga is here to help! Try out these 3 yoga poses for sciatica pain relief, and see if they work for you.

Bridge Pose is a wonderful and worthwhile pose to practice, especially for women. Here, you’ll find the holistic benefits of Bridge Pose. Try it yourself!

Need an easy and wonderful backbend to work into your practice? Look no further than Snake Pose, or Sarpasana! Here’s a great breakdown of the pose.

Do you love Camel Pose? It’s full of great benefits physically, mentally, and emotionally. Find out all about the holistic benefits of Camel Pose here!

Want to work on your Handstand, but not quite ready to kick up into it? Try out L-Pose Handstand! Here’s a simple step-by-step guide to help you.

Boxing takes a lot of strength and energy, which makes yoga a great complement to this sport. Here are some yoga poses for boxers, to help out in the ring!

Shoelace Pose is an awesome pose with lots of options, which makes it easy to work into a practice of any level! Find out how to do it right here!

Do you love a good Cobra? They many wonderful benefits may be why! Find out the holistic benefits of Cobra Pose right here, and add it to your practice!

Have trouble leaving your bed in the morning? Here are five yoga poses you can do before you get out of bed to make your transition that much easier.

Love spending time in a CrossFit box? Then try out these yoga poses for CrossFit devotees! It’s a great complement to your training, and helps you relax.

Every yogi knows Warrior I, II, and III, but do you know Baddha Virabhadrasana, or Humble Warrior Pose? Here’s a great how-to, as well as variations to try.

Tree Pose is a great pose to practice! From calming you down to opening the hips and shoulders, here you’ll find the holistic benefits of Tree Pose.

Looking to increase your body’s already boomin’ detox process? Try out this sequence of 7 yoga poses to help your body detox, and feel great!

Yoga is a wonderful tool to help with knee pain relief. If you’ve been suffering from bad knees, try these yoga poses for knee pain relief, and feel better!

Do you love backbends? Then try Sphinx Pose! Sphinx is accessible to all practice levels, and has some wonderful benefits. Check it all out here!

Want to know how to do Tiger Pose? Then look no further! Here you’ll find some great benefits, as well as variations of this pose for every practice level.

Do you love Restorative yoga? Here are the top 5 Restorative yoga poses, all in one handy yoga sequence. Give them a try, and let yourself relax completely.