Today's The Week in Yoga has a ton of fun of useful tips and videos for everyone. From explaining the different types of yoga, to Sun Salutation variations, to how much you should expect to pay for a yoga retreat, this week has got you covered!
Check it out, and enjoy!
8 Types of Yoga Explained
With so many types of yoga out there, how do you find the one that’s right for you? Read on to explore some of the most popular types of yoga, and discover which one might be the best fit for you. Read more…
The Ultimate Guide to Child's Pose
Child’s Pose is one of the best yoga poses, in our humble opinion. Because we love Child’s Pose so much, here’s your ultimate guide to this great asana! Read more…
Sun Salutation C Variations to Kick Negativity (VIDEO)
Find your calm center in this invigorating and focused flow designed to help you kick negativity in the butt! Read more…
7 SUP Yoga Poses For Beginners
You don’t need to be a pro-paddler or even have practiced yoga before in order to do Stand Up Paddle board yoga! You just need to know how to adapt your alignment so you stay balanced. Read more…
How Much Should I Expect to Pay for a Yoga Retreat?
Every yoga teacher and her brother are now putting out yoga retreats. They are BIG business. As a retreat leader myself, I know what it takes to put out successful yoga retreats, and what the cost and breakdowns of them are. Read more…
5 Thoughts You Have Once You Finish Your 200-Hour Yoga Teacher Training
No matter how chilled out you’ve gotten during your training, Real Life (yes, with caps) will come kick your Zen booty, and much faster than you expected. Read more…
Yoga Teacher Confessions – Don’t Watch If You’re Easily Offended (VIDEO)
Yoga teachers are often held to ridiculous standards. Many of us like to drink alcohol, eat meat, and laugh about things that are often considered “politically incorrect.” Read more…
