How To Do Bird Of Paradise Pose
Despite what you may think, Bird of Paradise pose (Svarga Dvidasana) is named after a beautiful flower as opposed to a quirky, tropical bird. Using the imagery of a blossoming
Despite what you may think, Bird of Paradise pose (Svarga Dvidasana) is named after a beautiful flower as opposed to a quirky, tropical bird. Using the imagery of a blossoming
Double Pigeon pose or Fire Log pose is an excellent stretch for the hips and groins & also stretches the glutes and the lower back. Learn how to do it here.
Head-to-Knee pose or Janu Sirsasana is a forward bend with a subtle twist that’s suitable for yogis of all practice levels. Learn how to do it here.
Heron Pose stretches the hamstrings and glutes of the extended leg, and lengthens the quadriceps of the bent leg. Here’s how to do the pose properly.
Upward-Facing Dog Pose is a great asana to practice! Here’s a great how-to, alignment tips, and health benefits!
Lizard Pose or Utthan Pristhasana stretches the hip flexors, the hamstrings, and the quadriceps. Here’s how to practice this pose properly and safely.
Eight-Angle pose is dedicated to the sage Astavakra who enraged his father while still in the womb and was cursed to be born crooked in eight places.
Curious about how to do Pigeon Pose? Here’s a great how-to to get you started in this wonderful hip opener!
Anjaneyasana or Low Lunge Pose stretches and strengthens the hips, quadriceps, and hamstrings. Here’s how to do Low Lunge Pose properly and safely.
Firefly Pose strengthens the wrists and arms and stretches the legs, inner groin, and back body. Learn to do this pose safely and properly here.
Full Front Splits Pose, or Hanumanasana, is an advanced yoga pose that requires lots of flexibility and trust. Here’s a how-to to get your started!
Three Legged Downward Dog is an easy way to “level up” your Downward Facing Dog. Here’s a step-by-step guide, tips, and benefits!
Supta Baddha Konasana or Reclined Bound Angle Pose gently stretches the pelvis and groin. Here are instructions and tips for doing this yoga pose properly.
An in-depth article on standing Wide-Legged Forward Bend or Prasarita Padottanasana in yoga, with benefits and instructions on how to do the pose properly.
Urdhva Prasarita Eka Padasana or Standing Splits Pose may initially look impossible, but can be summed up in six simple words: what goes down, must come up. The more you