5 Things I Got Better At By Doing Yoga
Yoga is a great way to improve your body, get more flexible and generally become a healthy person. But there's much more to it than just the physical benefits. Here
Yoga is a great way to improve your body, get more flexible and generally become a healthy person. But there's much more to it than just the physical benefits. Here
I don’t know about you but my days rarely center around one certain thing. I am constantly juggling a million balls in the air at any given time. I am
Yoga is a very personal experience, sometimes in a very public place. Yoga is personal, intimate and something that can change your entire life. Yoga is all about getting to
I always laugh to myself when I remind people to breathe during a yoga class. It is such an automatic function you would think people would just know how to
We’ve all experienced it. Feelings of butterflies in your stomach, goose bumps on your flesh and a racing heartbeat, are all physical manifestations of fear. When we fail to overcome
Are you afraid to be the fat yogi in class? Here are 5 ways to become fearless on your yoga mat! 1. Just Because They Make Yoga Pants In Your
I teach a lot of yoga. I write about yoga, I dream about yoga. Yoga is my life. I’m always trying to find ways to rediscover my breath and my
How do we, as yoga teachers and students of yoga, avoid yoga burn out? Here are 5 tips and ways to keep the fire alive and avoid yoga burn out.
I have been practicing yoga on and off for almost 40 years. One thing I know for sure, it’s one of the most consistent and transformative things I’ve ever done.
Do you seek out all the workshops, teacher trainings, retreats, and events of your favorite popular yoga teacher? Newsflash—you might be a yoga groupie.
For the outside observer, yoga in the west appears to be only for the “young, skinny, white and flexible.” The majority of yoga images you see in magazines and advertisements
New to the studio and want to make friends with the yoga teacher and your classmates? Here’s what NOT to do if you want to please your yoga friends.
Yoga is growing in leaps and bounds. Recently in United States, Yoga was added to the school curriculum. This is amazing. This is an opportunity to teach children how to
How do you teach your best yoga class ever and separate yourself from the yoga crowd? Here are ten tips to help you and get your ideal teaching job.
The world is endlessly fascinating and culturally diverse. Here are seven ways to embrace diversity and make yoga accessible for all.