Christa Avampato
Based in New York City, Christa Avampato is a yoga and meditation teacher, writer, and business strategist for mission-based organizations. She is also the founder of Compass Yoga, a nonprofit that teaches the therapeutic benefits of yoga and meditation through community-based partnerships like the New York Public Library. She blogs daily about the art of creative living at Christa In New York: Curating a Creative Life. Learn more about the things that light her up by visiting her website Chasing Down the Muse and very-often-updated Twitter feed.
5 Minute Yoga - How To Fit Your Yoga Into Your Holidays
Practicing yoga even in short periods nurtures your body, mind, and spirit in the midst of the holiday hustle and bustle. Try this 5 minute yoga sequence.
4 Simple Ways To Prevent Shoulder Pain In Daily Life
5 Minute Yoga - A Meditation For Healing
Ujjayi: A Breathing Technique That Spells Victory
Ujjayi or "victorious breath" is a diaphragmatic breathing technique in yoga wherein you engage the belly, rib cage, chest, and throat to inhale and exhale.
How To Take A Full Breath
Breathing is the most basic thing we do, but we don't always take a full breath. Here's a how-to to leave you feeling better and more connected.
A Yoga New Year’s Resolution: Tap Into the Power of the Chakras
Meditate on the chakras and feel aligned! Here's an easy, short meditation to align each chakra, and use their power in your life.
5 Ways To Improve Concentration
Yoga For Immunity - How To Fight Off Illness With Yoga
Yoga Infographics To Motivate Your Practice
Is Yoga Good For Weight Loss - The Great Debate
How To Do Spring Cleaning Yoga Style
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