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A Guide to Yoga and Pregnancy

Family | Lifestyle

There are so many changes that happen to women’s bodies in the course of pregnancy, and having a yoga practice can go a long way to help you cope with these changes physically, emotionally, and energetically.

So if you’re with child and you’re planning on either continuing your yoga practice or starting one, here’s a handy guide and collection of useful articles and content we have on yoga and pregnancy to help you out.

Prenatal Yoga - How To Calm Chaos Of PregnancyPrenatal Yoga – How To Calm The Chaos Of Pregnancy

Through all the anxiety and physical irritations that were a part of my pregnancy, it was my yoga practice that was my strongest ally. Read more…

5 Reasons to Practice Prenatal Yoga5 Reasons to Practice Prenatal Yoga

Whether you’ve been practicing yoga for years or you’re new to it, when you find out you’re pregnant there are MAJOR benefits to continuing your practice. Here are five reasons to do prenatal yoga. Read more…

Prenatal yoga pregnant womanShould You Practice Prenatal Yoga?

The question of prenatal yoga vs. your regular yoga practice is not such an easy question to navigate. Be confident in your body and listen to it. Read more…

7 Things To Know Before Practicing Yoga When You’re Pregnant7 Things To Know Before Practicing Yoga When You’re Pregnant

If you are relying on the Internet or general yoga classes, then it will be very beneficial to know a few key points so you can practice in an appropriate way that supports you and your baby. Read more…

How To Tune Into Your Pregnant Body With YogaHow To Tune Into Your Pregnant Body With Yoga

The only thing consistent throughout those glorious nine months is change. A great way to experience these glorious changes is to tune into your pregnant body with yoga. Read more…

5 Things to Keep in Mind If You're Practicing Prenatal Yoga5 Things to Keep in Mind If You’re Practicing Prenatal Yoga

If you were previously a yoga practitioner before getting pregnant, the rules change a little bit to accommodate your little one. Here are 5 things to remember as a student in a prenatal yoga class. Read more…

10-Minute Yoga Sequence for Pregnant Yogis10-Minute Yoga Sequence for Pregnant Yogis

Remember to get the all clear from your doc or midwife before starting and listen to your body. Here’s my suggested 10-minute prenatal yoga sequence. Read more…

8 Yoga Poses to Ease Pregnancy Pains8 Yoga Poses to Ease Pregnancy Pains

Pregnancy is a time to be gentle on yourself, appreciate how amazing you are, and present in your body without judgment. It is a time to nourish yourself and your baby. Read more…

BONUS: Yoga for Pregnancy with Kristin McGee

This premium course was designed specifically for expectant mothers to be able to stay comfortable and in tiptop shape throughout their pregnancy, while at the same time preparing for safe, healthy, and smooth-sailing childbirth.

Let Kristin guide you through prenatal yoga classes here!

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