Our Yoga For Athletes guide includes information on why yoga works so well with other sports and the best yoga exercises for athletes.
Yoga is for everyone, but it’s especially good for athletes! All the work on the field or the court can put a lot of strain on your muscles, and yoga is the perfect activity to help athletes stretch and de-stress. Here you’ll find everything you need to know about yoga for athletes, so you’ll be totally prepared the next time you hit the gym, the court, or your mat.
Yoga For Athletes – What You Need To Know
One of the most important things when doing yoga as an athlete, is to stay in tune with your body. If something hurts, don’t push yourself. Back off, and ease into the pose. Yoga isn’t a competition, and what you can and can’t do will vary day to day. The most important thing is for you to stretch and feel good. Get rid of some of the tension that you may have from your normal sport, and leave your mat relaxed and happy.
Best Yoga Exercises For Athletes
Depending on your sport of choice, you’ll want to focus on certain areas of your body when choosing poses. If you play a sport like tennis or basketball, you may want to focus on your shoulders to loosen up and heal your muscles.
If you’re a runner, try out some hip openers like Pigeon Pose. Things may feel tight and tense to begin with, but with a little bit of work and easing into it, you’ll be able to loosen up. And being looser can up your game on the court, the trail, or the field. Below you’ll find all kinds of articles to find the best yoga poses for your sport! Check ’em out, and make your improve your game through the power of yoga.
Benefits of Yoga For Athletes
Yoga is the perfect complement to any sport or activity. It’ll help strengthen and lengthen your muscles, and relax your mind from a stressful day. The more relaxed you are, the better you’ll perform at your next race or game. While yoga has awesome benefits for everyone, it’s particularly good for athletes. Below are some of the best benefits of yoga for any sport.
Staying Healthy Consciously
If you’re an athlete, staying healthy is the name of the game. Eat whole, natural foods to use as food for your body, but don’t sacrifice taste! Get all the vitamins and minerals you need, and your game can’t help but improve (and your yoga practice, too!) Here’s some great info on staying healthy as a yogi and as an athlete!
Famous Athletes Who Do Yoga
Yoga isn’t just for famous actors and actresses! There are also famous athletes who do yoga. They know that the benefits of yoga will help their performance, and they’ll help yours, too. Check out these famous athletes and their yoga practice, and get inspired to hit your mat as well!