Zainab Zakari
New York-based writer, editor, and Power Vinyasa Flow yoga teacher.
Zainab has been teaching yoga since 2007 when she taught classes to stressed graduate students while completing a Master's degree in Journalism in New York City. She currently teaches all levels of Power Vinyasa Flow. Zainab's teaching style draws from several styles of practice including Vinyasa, Ashtanga, Prana Flow, Power Yoga and Viniyoga and integrates a practical focus on anatomy and alignment. She is certified as a Registered Yoga Teacher at the 200 hour-level and is currently completing her certification at the 500-hour level. Zainab has trained with New York teachers Charles and Lisa Bennett Matkin, Prana Flow creator Shiva Rea and her senior trainers Twee Merrigan, Simon Park, Maria Garre & Coral Brown. When she is not on a yoga mat, Zainab also spends her time as a freelance writer and editor. Her work has been published in Fit Yoga, Women’s eNews, Zink, & Living MySore online magazine.
How to Prevent Yoga Wrist Pain
Do you experience pain in your wrists in certain weight-bearing yoga poses? Here are some great ways to prevent yoga wrist pain.
4 Common Misalignments in Downward-Facing Dog (And Tips To Avoid Them)
Check out these great Downward-Facing Dog alignment tips that will make this wonderful pose even more beneficial for you.
Why It's Okay Not To Be Flexible
No Points for Pain in Yoga
Don't underestimate the damage you can do when you do yoga wrong. Here are some valuable tips for you if you're feeling pain in yoga.
How Often Should You Practice Yoga? Here's The Yoga Fine Print
How Often Should You Practice Yoga? A good question. Find out how often you should do yoga depending on your skills and lifestyle.
How To Yoga On The Go - 8 Yoga Poses For Travelers
Do you want to do yoga on the go? If you're travelling there's no need to miss your yoga exercise. Here are 8 wonderful poses that you can do anywhere.
Finding Balance - How To Do Half Moon Pose
Half Moon Pose (Ardha Chandrasana) requires both openness and stability. Here are in-depth instructions and tips on how to do Half Moon Pose properly.
5 Yoga Core Poses To Rock!
Did you know that all yoga is actually core training? Some poses are more effective then others. Here five of the best yoga core poses!
3 Reasons To Love Corpse Pose
Yoga Twists — 4 Tips To Stay Warm This Fall
Yoga twists improve circulation and build up warmth while cleansing the body of toxins, a winning combo. Learn all about them here!
Yoga Backbend Tips - How To Prevent Low Back Pain From Cramping Your Style
Breathe Victoriously: How to Practice Ujjayi Pranayama Breathing
Ujjayi pranayama breathing can be a bit tricky, but this detailed guide should give you a good idea of how to do it correctly and effectively.
A Yoga Mat Made Of Jute? Check Out Barefoot Yoga's Latest Invention (REVIEW)
Doing A Little Yoga Studio Hopping? Tips For “New” Students
6 Yoga Books To Enlighten Your Practice
Cultivate Serenity During The Holidays - Exhale Into Child’s Pose
3 Things To Do Before You Take Your First Yoga Class
If you're looking to go to your first yoga class, keep these things in mind. It's ok to be a beginner, and most of all, have fun with it!
Should You Practice Yoga When You’re Sick?
It can be extremely tempting to practice yoga when you're sick, especially if you don't want to lose a day off the mat. But should you? Find out here!
Not Love At First Sight? How To Work With Our Least Favorite Yoga Poses
Here's something that'll help you power through your least favorite yoga poses, instead of finding ways to avoid them.
5 Yoga Poses You Hate... And How You Can Learn To Love Them
Do Your Feet Hurt When You Practice Yoga? Try Some Foot Love
4 Reasons Why You Should Use Yoga Props
Why Do My Wrists Hurt in Downward-Facing Dog?
Many experience pain in the wrist during Downward-Facing Dog. These solid anatomy and alignment tips help take the weight off the wrist joints in this pose.
How To Avoid Hurting Yourself During Hip Opener Yoga Poses
Hip opening yoga poses can make it very easy to hurt yourself. Here are some tips to keep yourself safe and avoid pain in these postures.
To Bind Or Not to Bind: How to Bind in Yoga Poses
Binds physically deepen the pose and its effects, encouraging you to make self-adjustments. Here are some tips for how to bind in yoga poses.
Are My Arms Strong Enough For Yoga Arm Balances?
This article provides useful tips for beginners and seasoned yogis alike about how you can prepare your body for yoga arm balances. Read more here.
Why Are My Breaths So Short In Yoga?
Is It Sports Versus Yoga?
4 Common Misalignments In The Awkward Chair Pose
5 Reasons You Should Get Your Asana Outside
10 Clues You Might Be Ready for an Intermediate or Advanced Yoga Class
You’re curious about advanced yoga class, but wonder if you’re ready. If you don't know if you should make the leap, these 10 clues can help you decide.
10 Tips To Recover After 108 Sun Salutations
You just completed 108 Sun Salutations! Congratulations! But now your body can use some love and care. Here's how to recover once your class is done.
5 Lotus Pose Variations To Prevent Injury
Why So Locked Up? A Quick and Dirty Look at the Bandhas in Yoga
In Hatha Yoga, bandhas are often defined as energy “locks” or “bonds” that help regulate the flow of prana or “life force” in one’s body.
How To Keep Your Neck Safe In Shoulder Stand
Shoulder Stand is one of the first inversions that yogis encounter on the yoga mat. Here are some tips and precautions to keep your neck safe in this pose.
3 Reasons You Should Go Back To The Yoga Basics
4 Ways to Empower Your Yoga Practice
These tips can embolden your yoga practice so that almost every class can be an out of this world experience regardless of level, style, or even teacher.
4 Ways To Stay Focused On Your Yoga Mat
3 Yoga Poses To Find Inner Balance This Fall
Fall can make you feel either sluggish or full of energy as you prepare for the winter. Here are three yoga poses to help you find inner balance.
How To Master The Yoga Poses That Make You Go #[email protected]%!
Yoga isn't just about the poses, but many still desire to master the yoga poses that particularly challenge them. Here are tips that will help.
3 Common Misalignments in Side Plank Pose (and How to Avoid Them)
Vasisthasana or Side Plank asks you to prop yourself up on one arm and balance there for several breaths. Here are some alignment tips for Side Plank Pose.
How To Rock Your Dancer Pose
5 Yoga Poses To Ignite Your Inner Power
The holidays are a time of great stress and anxiety. Rise above these seasonal circumstances with these yoga poses to ignite your inner power.
5 Yoga Poses To Strike Your True Intention
5 Questions You Shouldn't Be Shy to Ask Your Yoga Teacher
Our yoga practice offers us a way to connect more with ourselves.Here are common scenarios where questions for your yoga teacher are especially welcome.
5 Tips to Succeed In Your Next Yoga Challenge
Fitness and yoga challenges are inescapable this time of year. Lest you go the way of ill-fated intentions, here are five tips to help you finish strong.
4 Ways to Celebrate Love in Wheel Pose
Yoga allows us touch base with our hearts and express love in many ways. Here's how to open your heart to giving and receiving love in Wheel Pose.
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