Zainab Zakari

If you’ve only got a limited amount of free time to work out, you might find that you’re choosing between yoga class and a run outside. How to fit more

Recently, a student asked me about breathing in yoga and mentioned that he couldn’t seem to sync with the breath flow set in classes. Instead his breaths were shorter than

This article provides useful tips for beginners and seasoned yogis alike about how you can prepare your body for yoga arm balances. Read more here.

Many experience pain in the wrist during Downward-Facing Dog. These solid anatomy and alignment tips help take the weight off the wrist joints in this pose.

Being a Vinyasa Flow teacher and practitioner I’ve witnessed all manner of reactions to the suggestion to use blocks, straps or other props in class. Unlike other yoga styles, props

It can be extremely tempting to practice yoga when you’re sick, especially if you don’t want to lose a day off the mat. But should you? Find out here!

If you’re looking to go to your first yoga class, keep these things in mind. It’s ok to be a beginner, and most of all, have fun with it!

Someone Say Wild Card Yoga? As a yoga teacher, I’ve noticed the days after Thanksgiving often bring in more masses to yoga studios. It’s enough to make me suspect that

When I choose a yoga mat, I like to look for the most practical attributes like what is it made out of, how does it feel under my hands, feet,