Kendall Berents
Telling stories both on and off the mat.
About Reads

Kendall Berents is a writer and yoga instructor living in New York City. Growing up as a triplet in Richmond, VA, she was always full of stories. Yoga is the movement that helps her write them all down. Kendall is a registered RYT with 500 hours of training, known for her lively, enthusiastic classes and attention to detail. She is currently pursuing her MFA in Fiction at Columbia University.

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5 Ways that Yoga Helped Me Find My Calling

In this world where everyone wants to be successful and perfect, finding your calling can be daunting. Here are 5 ways that yoga helped me find my calling.
Kendall Berents
5 Ways that Yoga Helped Me Find My Calling

30-Minute Yoga Sequence to Overcome Heartbreak

Here's a 30-minute yoga sequence to help you start to heal and overcome any heartbreak you may be experiencing.
Kendall Berents
30-Minute Yoga Sequence to Overcome Heartbreak

3 Ways to Get Over Your Fear of Falling in Arm Balances

We would like to take flight in our practice, but sometimes it's hard to trust our bodies. Here are 3 ways to get over your fear of falling in arm balances
Kendall Berents
3 Ways to Get Over Your Fear of Falling in Arm Balances

11 Noteworthy Yoga Events of 2016

Before the year ends, let's take a look back at some of the noteworthy trends and yoga events of 2016 that we loved and enjoyed. Check out the list here.
Kendall Berents
11 Noteworthy Yoga Events of 2016

3 Life Lessons That Travel Teaches You

Kendall Berents
3 Life Lessons That Travel Teaches You

4 Ways to Use Yoga to Improve Sexual Health

Intimacy extends beyond the physical, and yoga can improve more than your physical experience. Here are 4 ways to use yoga to improve sexual health.
Kendall Berents
4 Ways to Use Yoga to Improve Sexual Health

6 Yoga Poses to Release Tension in Your Hips After a Stressful Day

Yoga is the ultimate go-to activity if you want to relieve stress and find peace. Try these yoga poses to release tension in your hips on stressful days.
Kendall Berents
6 Yoga Poses to Release Tension in Your Hips After a Stressful Day

5 Yoga Poses to Prepare for Warrior III

Having trouble staying strong and balanced in Virabhadrasana III? Try practicing these poses to prepare for Warrior III and find stability!
Kendall Berents
5 Yoga Poses to Prepare for Warrior III

5 Yoga Poses to Prepare for Crow Pose

Bakasana or Crow pose is touted as the gateway to arm balances. Here are yoga poses you should practice to prepare for Crow pose and find lift off!
Kendall Berents
5 Yoga Poses to Prepare for Crow Pose

How to Sequence a Vinyasa Flow Class

Need help learning how to sequence a Vinyasa Flow class? Get awesome tips and sample yoga pose sequences right here!
Kendall Berents
How to Sequence a Vinyasa Flow Class
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