7 Shoulder Opening Yoga Poses to Increase Mobility & Strength
Four delicious ways to open up tight shoulders and three ways to strengthen them up safely.
Amber Scriven
Finally Breathe Easy! 9 Natural Ways To Combat Seasonal Allergies
A few natural ways to combat allergy symptoms as they occur, and a few ways to try to prevent them at all!
A 7-Step End-of-Day Recovery Routine (for Instant ‘Ahhh’)
Mark the end of a hard day by liberating yourself from its grasp or perfect the end of an easy day with these little routines of “ooo ahhh bliss”.
6 Yoga Poses to Correct Rounded Shoulders & Relieve Pain
A few yoga poses and movements to help alleviate shoulder and neck pain felt from hunching forward all day and creating a more rounded upper back (excessive kyphosis).
14 Ways to Secretly Practice Yoga at Work When it Feels Awkward
This specific approach of incognito yoga prevents you from feeling awkward around coworkers while still reaping all the benefits.
10 Steps To Protect Yourself from the Flu (Not Including a Shot)
Here are a few of the ways you can boost your immune system naturally from home, and prevent the cold and flu viruses from spreading further.
5 Benefits of Practicing Yoga at Night
5 benefits of a night time practice, and why you should begin doing yoga at night.
Why Your Daily Morning Routine Matters More than You Know
A brief example of a healthy morning routine and 5/6 reasons why morning routines are good for the soul.
How to Prevent Emotional Eating Using Yoga
When we worry or are anxious, we sometimes find comfort through emotional eating. Read on how to use yoga to prevent emotional eating.
How to Build a Sequence Around Half Moon Pose
Half Moon pose can be very challenging for many of us Read on how to sequence around this shape that usually involves some balancing, all the Warriors, and some core work.
9 Things We Have Learned From Doing Yoga
There are so many things that the practice of yoga teaches us. Here are 9 things we have learned from doing yoga.
4 Common Types of Pain and How Yoga Can Help
One of the benefits of practicing yoga is healing the body. Here’s how yoga can help with 4 common types of pain.
How to Build a Sequence Around Warrior III Pose
Warrior III is an advanced level pose that requires much preparation. Here’s a sequence around Warrior III that’ll help build towards stability and balance.
How To Do Lolasana Or Pendant Pose
Pendant pose is a good way to build and improve your arm, wrist, and core strength for arm balances. Learn how to do Lolasana or Pendant pose here.
Ask A Yogi: How Does Yoga Actually Strengthen Your Core?
Can practicing yoga truly, actually strengthen your core? Get the answer here, plus tips on which yoga poses effectively target all core muscles.
5 Beginner-Friendly Yoga Poses That Help Improve Balance
Having trouble getting into and holding balancing poses? Build stability by starting with these yoga poses that help improve balance.
Top 6 Red Flags To Watch Out For In Yoga Teacher Training Programs
Need help choosing a YTT program? Narrow down your search by eliminating yoga teacher training programs that have these red flags!
The Do’s and Don’ts of Social Media for Yoga Teachers
Are there unwritten rules on how to use social media for yoga teachers? How personal should you get to stay authentic & connect with students? Find out here
11 Yoga Poses Every Lazy Yogi Will Love
No yoga mat? No problem. You don’t even have to get out of bed to practice asana! Here are awesome and easily doable yoga poses every lazy yogi will love.
Here’s How Much I Make As A Yoga Teacher In The US
Are you a newly minted 200RYT wondering if and how you can financially survive as a yoga teacher in the US? Get the answer (plus some great tips!) here.