Today's The Week In Yoga has everything from funny yoga videos, tips for home yoga newbies, yoga pose tips and techniques, adorable baby yogis, and even a free class to develop your core strength.
Here are some of the week's top posts you might have missed:
12 Adorable Babies Doing Yoga
Say hello to the next generation of yogis! Not only are they adorable, but their asana practice is on point. Check it out, and try and stop yourself from saying, “Awwww!” Read more…
5 Steps to Starting (And Maintaining) a Home Yoga Practice
Developing a consistent home-based yoga practice is a great way to improve overall health. If you need help designing a home practice you love, this guide is for you. Read more…
Crow Pose Gives Me Arm Bruises — Is This Normal?
Crow Pose takes a considerable amount of upper body strength, as well as core strength. What happens if you start finding bruises on your triceps from practicing? Read more…
Watch Aussie Actress Sophie Monk Prank This Yoga Class (VIDEO)
From a crazy bell-covered mat, to harmonizing “Om”s, this makes for one insane yoga class. Props to the yoga teacher who handled this insanity with aplomb. Read more…
5 Yoga Poses to Practice Before a Long Flight
Here are 5 yoga poses that can help you stay relaxed and mobile after a long flight. These are seated asana that you can do right in the airport while waiting to board. Read more…
Core Strength Yoga for Men (VIDEO)
In this core strength yoga for men video, Raghunath takes you through a flow that engages not just your abs and obliques, but also your leg, back, and arm muscles. Read more…
5 Tips to Move Into Forearm Stand
Forearm Stand can be an ideal solution for those scared of the pressure headstand might put on the neck. Try these tips to master your technique and get further toward inverting! Read more…
7 Yoga Poses to Avoid If You Have High Blood Pressure
For some people with certain conditions, yoga needs to be practiced with extra safety. If you are new to yoga and have high blood pressure, there are certain poses you need to avoid. Read more…
