Today's Week In Yoga has content for yogis of all practice levels, from seasoned teachers to complete beginners. We have teaching tips, inspirational pieces, and tips for your alignment and asana practice.
But enough talk — here's your one-stop, weekly yoga digest. Enjoy!
Yoga for the Sensitive Soul
As a sensitive soul, I must ground and meditate before I teach. I absorb energy as a paintbrush absorbs color. It penetrates my heart as sensations awaken within. Read more…
5 Tricks to Keep Your Balance in Yoga Lunges
Whenever we stand in a wide legged position the chances for steady balance decrease, leaving room for anxiety producing frustration. Read more…
What’s the Difference Between Restorative and Yin Yoga?
Both Yin and Restorative forms of yoga asana are slow-paced. They enable you to move slowly and focus on maybe 10 different poses for the entire 90 minute class. Read more…
Yes, You Should Get Paid for Teaching Yoga
If we, as teachers, are truly practicing what we preach about being loving, inclusive, and generous, shouldn’t we offer our services for free? In a word, no. Read more…
6 Alignment Tips for Revolved Triangle Pose
This asana has so much going on- hamstring and calf stretches, a deep twist, a balance component…and then the yoga teacher asks you to breathe!? Not easy. Read more…
3 Ways to Give Individual Sequencing in a Group Yoga Setting
Sequencing to the individual is possible in a group yoga setting. You can’t customize a group lesson to please everyone, but you can begin to develop skills of teaching many at once. Read more…
The Ultimate Guide to the Warrior Poses
Love them or hate them, the Warrior poses are some of the basic foundations of a good, solid asana practice. Here’s everything you need to know about the Warrior poses. Read more…
How to Make Peace With Your Yoga Pose Nemesis
We all have one — a nemesis posture that we just can’t ‘nail’. So how do you deal with that ‘nemesis’ posture of yours constantly challenging you? Here are some tips. Read more…
