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The Week In Yoga #22

Happiness | Lifestyle

What's new this week on DOYOU? Well in case you haven't noticed, dear yogi, we totally revamped the site to make it look so much more awesome and easy to navigate for you all! We'd love to hear what you think—feel free to sound off in the comment box below!

Okay, that said, let's get down to business, shall we? Here are some of the week's top posts:

7-Reasons-Why-Men-Should-Do-Yoga7 Reasons Why Men Should Do Yoga

Science shows that yoga relieves stress, enhances mental focus, improves mood and posture, and increases flexibility amongst a zillion other things! The life changing advantages of yoga seem obvious, yet there remains only one question: where are all the men? Read more…

5-Reasons-Why-Practicing-Yoga-At-Home-Is-Awesome5 Reasons Why Practicing Yoga At Home Is Awesome

After trying the less than a handful of yoga studios in town with nothing clicking, I signed up for online yoga courses. I discovered that an at-home yoga practice is great for these 5 reasons. Read more…

12 Inspiring Quotes From B.K.S. Iyengar

B.K.S. Iyengar is undoubtedly the best-recognized and most influential yoga teacher in the world. Here we celebrate the master of yoga with 12 quotes and images to inspire and instruct. Read more…

8 Alignment Tips To Help You Rock Plank Pose

Santolasana, Phalakasana,Utthita Chaturanga Dandasana, Plank. Whatever you call it, it’s one of those poses that can really push your buttons but it’s definitely one that’s worth investing time and effort in. Read more…

5 Yoga Poses For When Youre Feeling Vulnerable5 Yoga Poses For When You’re Feeling Vulnerable

There are a number of ways to boost your immunity and increase ojas, but if you’re looking for a way to use your yoga practice during seasons shifts and beyond, the following poses are just the thing. Read more…

3 Extra Moves To Torch More Fat In Yoga3 Extra Moves To Torch More Fat In Yoga

Ever go to a yoga class and leave feeling like you still need a workout? If you are practicing yoga asana for exercise, bump up the heart rate by adding on a few more moves! Read more…

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