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The Week In Yoga #13

Happiness | Lifestyle

This week we shared with you inspiring stories from yogis in the DYY community, as well as yoga tips and tricks that prove useful for all yogis with different backgrounds, levels of practice, and intentions and goals with your personal yoga journey.

In case you missed them, here’s a quick rundown of some of the week’s top posts:

5 Health Benefits Of Bridge Posture

5 Health Benefits Of Bridge Posture

Bridge posture is known as Setu Bhanda Sarvangasana in Sanskrit, and it is one of the most commonly practiced heart openers. No matter how you choose to practice this pose it brings some awesome health benefits to the table. Lets take a look at the top five! Read more…

Why You Should Love your Yoga Teacher A Little More

Why You Should Love Your Yoga Teacher A Little More

I try not to put expectations on experiences, so I was slightly surprised by the demand and rigor of yoga teacher training. But the one thing that I think in my head every time I leave class is this: “man I love and appreciate yoga teachers.” Read more…

Sexy Chakras – Part One: 6 Hip Opening Poses To Balance Your Sacral Chakra

The sacral chakra is the chakra of sensuality, pleasure, emotions, intimacy, desire and sexuality. It defines how we connect with others, how we choose our relationships and partnership, what they mean to us, how we respond to others, and what motivates us. Read more…

4 Reasons Why Practicing Yoga At Home Is The Bomb4 Reasons Why Practicing Yoga At Home Is The Bomb

ou don’t have to go to a yoga class and be guided by a teacher to experience all the benefits the practice has to offer. Most people don’t even consider practicing at home because they have no idea where to start, and end up taking classes thinking it’s their only option. Read more…

The Gym Transformed My Body But Yoga Changed My LIFEThe Gym Transformed My Body, But Yoga Changed My LIFE

Flexible? No. Spiritual? Not really. Physically fit? Definitely not! It all started with a Christmas photo. This photo showed every angle and shadow of my 252-lb body. At the time I was nearing 23 years old with no job, no care for my health and certainly not for special hobbies. Read more…

10 Meditation Blogs You Should Follow10 Meditation Blogs You Should Follow

With our busy lives and the often welcome distractions technology provides, it’s important to make time to simply sit with your thoughts. These 10 meditation blogs will inspire you to break out your cushion and make meditation part of your daily routine. Read more…

Why Yoga And Running Work Well TogetherWhy Yoga And Running Work Well Together

Running and Yoga are in many ways polar opposites, which is one reason why I have always found them to be the perfect combination for a happy, healthy life. I have been running for over 30 years, and it is a sport that has changed my life in many ways. Read more…

Did YOUR favorite post this week make it to this list? if not, let us know which one you think should be up here too!

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